25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael SELIKSON (#1287)
Finished
GUN TIME:  11:27:52
Place
310  OF 1553
Male
282  OF 1306
40-44
55  OF 270

Swim 01:16:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 638 580 117 3.13 / 19:08 07:36:21
Swim 00:40:01 01:16:24 715 644 127 2.98 / 20:06 08:16:24

T1 00:06:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 01:23:14 645 574 111 - / - 08:23:14

Cycle 05:42:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:10 02:23:25 375 354 75 33.9 / 01:46 09:23:25
Cycle 60k 00:49:06 03:12:33 298 282 60 32.93 / 01:49 10:12:33
Cycle 94k 01:02:56 04:15:31 452 425 93 32.74 / 01:49 11:15:31
Cycle 120k 00:53:06 05:08:38 443 414 96 31.94 / 01:52 12:08:38
Cycle 154k 01:03:21 06:12:00 313 293 66 31.99 / 01:52 13:12:00
Cycle 179.8k 00:53:09 07:05:11 247 230 46 31.55 / 01:54 14:05:11
Cycle 00:00:42 07:05:54 333 314 66 31.51 / 01:54 14:05:54

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 07:10:04 377 342 58 - / - 14:10:04

Run 04:17:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:55 07:31:01 228 208 42 11.46 / 05:13 14:31:01
Run 12k 00:46:15 08:17:17 445 394 81 10.71 / 05:36 15:17:17
Run 14k 00:10:59 08:28:18 470 413 81 10.73 / 05:35 15:28:18
Run 18k 00:28:34 08:56:54 526 442 87 10.11 / 05:56 15:56:54
Run 26k 00:48:10 09:45:06 285 244 44 10.06 / 05:57 16:45:06
Run 28k 00:11:37 09:56:44 387 327 57 10.08 / 05:57 16:56:44
Run 32k 00:27:41 10:24:27 285 244 39 9.87 / 06:04 17:24:27
Run 40k 00:49:55 11:14:23 335 291 51 9.82 / 06:06 18:14:23
Run 42k 00:11:31 11:25:56 602 526 101 9.84 / 06:05 18:25:56
Run 00:01:53 11:27:51 332 290 49 9.82 / 06:06 18:27:51