25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ebrahim GAFFORE (#129)
Finished
GUN TIME:  14:11:06
Place
1198  OF 1553
Male
1024  OF 1306
25-29
106  OF 140

Swim 01:26:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 702 639 79 3.09 / 19:24 07:36:52
Swim 00:50:04 01:26:58 1194 1032 113 2.62 / 22:53 08:26:58

T1 00:07:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:52 01:34:51 812 717 79 - / - 08:34:51

Cycle 07:00:53 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:45 02:42:38 975 889 99 30.1 / 01:59 09:42:38
Cycle 60k 00:57:20 03:40:00 1087 974 109 28.77 / 02:05 10:40:00
Cycle 94k 01:19:58 04:59:59 1419 1211 130 27.49 / 02:10 11:59:59
Cycle 120k 01:03:48 06:03:48 1230 1067 116 26.77 / 02:14 13:03:48
Cycle 154k 01:23:06 07:26:56 1367 1163 124 26.24 / 02:17 14:26:56
Cycle 179.8k 01:07:51 08:34:49 1330 1141 123 25.68 / 02:20 15:34:49
Cycle 00:00:55 08:35:45 1269 1102 121 25.66 / 02:20 15:35:45

T2 00:07:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:08 08:42:55 915 784 71 - / - 15:42:55

Run 05:28:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:24 09:09:20 940 813 89 9.09 / 06:36 16:09:20
Run 12k 01:02:08 10:11:30 1309 1102 118 8.12 / 07:22 17:11:30
Run 14k 00:14:00 10:25:32 1247 1036 110 8.18 / 07:19 17:25:32
Run 18k 00:40:56 11:06:29 1481 1242 133 7.52 / 07:58 18:06:29
Run 26k 01:06:44 12:13:14 1239 1035 111 7.41 / 08:05 19:13:14
Run 28k 00:12:30 12:25:46 612 513 50 7.53 / 07:57 19:25:46
Run 32k 00:29:27 12:55:14 441 374 37 7.61 / 07:53 19:55:14
Run 40k 00:59:41 13:54:57 843 703 72 7.69 / 07:48 20:54:57
Run 42k 00:14:07 14:09:05 1130 947 99 7.72 / 07:45 21:09:05
Run 00:01:58 14:11:05 1115 929 98 7.71 / 07:46 21:11:05