25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg SMITH (#1298)
Finished
GUN TIME:  13:38:39
Place
1028  OF 1553
Male
892  OF 1306
40-44
192  OF 270

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 481 437 85 3.27 / 18:20 07:34:51
Swim 00:38:17 01:13:09 546 498 99 3.11 / 19:15 08:13:09

T1 00:11:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:46 01:24:56 1311 1119 234 - / - 08:24:56

Cycle 06:29:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:39 02:33:37 1048 945 200 29.71 / 02:01 09:33:37
Cycle 60k 00:55:07 03:28:45 900 828 174 29.07 / 02:03 10:28:45
Cycle 94k 01:10:27 04:39:14 988 884 186 29.02 / 02:04 11:39:14
Cycle 120k 00:58:32 05:37:48 897 816 170 28.47 / 02:06 12:37:48
Cycle 154k 01:13:27 06:51:17 951 849 184 28.31 / 02:07 13:51:17
Cycle 179.8k 01:01:54 07:53:12 960 847 178 27.78 / 02:09 14:53:12
Cycle 00:01:15 07:54:28 961 869 180 27.72 / 02:09 14:54:28

T2 00:08:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:54 08:03:24 1154 968 199 - / - 15:03:24

Run 05:35:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:55 08:31:20 1099 940 188 8.59 / 06:58 15:31:20
Run 12k 00:59:07 09:30:28 1193 1001 205 8.26 / 07:15 16:30:28
Run 14k 00:13:06 09:43:36 1081 898 175 8.38 / 07:09 16:43:36
Run 18k 00:33:24 10:17:01 1054 871 181 8.08 / 07:25 17:17:01
Run 26k 01:03:30 11:20:32 1111 923 192 7.91 / 07:34 18:20:32
Run 28k 00:15:32 11:36:05 1257 1053 219 7.89 / 07:35 18:36:05
Run 32k 00:38:05 12:14:12 1208 1010 208 7.65 / 07:50 19:14:12
Run 40k 01:07:01 13:21:14 1148 959 195 7.55 / 07:56 20:21:14
Run 42k 00:15:09 13:36:24 1245 1047 209 7.56 / 07:55 20:36:24
Run 00:02:12 13:38:38 1176 981 203 7.55 / 07:56 20:38:38