25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leon SPAMERS (#1300)
Finished
GUN TIME:  13:30:06
Place
994  OF 1553
Male
863  OF 1306
40-44
179  OF 270

Swim 01:28:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:03 00:42:03 1210 1037 213 2.71 / 22:08 07:42:03
Swim 00:46:40 01:28:45 1234 1060 221 2.56 / 23:21 08:28:45

T1 00:08:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:44 01:37:30 943 821 167 - / - 08:37:30

Cycle 06:49:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:31 02:46:02 1038 939 198 29.77 / 02:00 09:46:02
Cycle 60k 00:57:12 03:43:16 1077 967 207 28.62 / 02:05 10:43:16
Cycle 94k 01:11:54 04:55:12 1085 963 203 28.53 / 02:06 11:55:12
Cycle 120k 01:05:48 06:01:01 1316 1130 238 27.32 / 02:11 13:01:01
Cycle 154k 01:17:37 07:18:40 1159 1009 219 27.08 / 02:12 14:18:40
Cycle 179.8k 01:07:01 08:25:42 1290 1112 239 26.42 / 02:16 15:25:42
Cycle 00:01:02 08:26:45 1179 1033 222 26.39 / 02:16 15:26:45

T2 00:05:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 08:32:13 613 530 115 - / - 15:32:13

Run 04:57:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:05 08:58:19 888 773 156 9.19 / 06:31 15:58:19
Run 12k 00:49:24 09:47:45 643 557 118 9.53 / 06:17 16:47:45
Run 14k 00:11:16 09:59:02 553 477 97 9.67 / 06:12 16:59:02
Run 18k 00:31:55 10:30:59 917 756 156 9.09 / 06:35 17:30:59
Run 26k 00:56:10 11:27:11 711 592 120 8.91 / 06:43 18:27:11
Run 28k 00:13:09 11:40:21 770 640 125 8.93 / 06:43 18:40:21
Run 32k 00:35:44 12:16:07 1052 875 169 8.57 / 06:59 19:16:07
Run 40k 01:00:20 13:16:29 880 736 152 8.44 / 07:06 20:16:29
Run 42k 00:11:43 13:28:14 642 557 107 8.51 / 07:02 20:28:14
Run 00:01:50 13:30:05 770 649 125 8.5 / 07:03 20:30:05