25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Thomas STOW (#1307)
Finished
GUN TIME:  12:09:35
Place
527  OF 1553
Male
481  OF 1306
40-44
98  OF 270

Swim 01:19:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 865 765 162 2.98 / 20:05 07:38:10
Swim 00:41:13 01:19:25 897 793 166 2.87 / 20:53 08:19:25

T1 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:33 01:26:00 590 529 99 - / - 08:26:00

Cycle 05:57:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:27 02:30:28 718 675 147 31.64 / 01:53 09:30:28
Cycle 60k 00:51:57 03:22:27 581 550 121 30.91 / 01:56 10:22:27
Cycle 94k 01:02:46 04:25:15 440 416 92 31.46 / 01:54 11:25:15
Cycle 120k 00:53:38 05:18:55 497 461 110 30.91 / 01:56 12:18:55
Cycle 154k 01:06:51 06:25:47 538 500 116 30.82 / 01:56 13:25:47
Cycle 179.8k 00:57:01 07:22:49 525 485 108 30.23 / 01:59 14:22:49
Cycle 00:00:46 07:23:37 529 497 118 30.2 / 01:59 14:23:37

T2 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:36 07:28:14 471 419 78 - / - 14:28:14

Run 04:41:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:40 07:51:56 572 518 109 10.13 / 05:55 14:51:56
Run 12k 00:50:36 08:42:33 716 613 128 9.69 / 06:11 15:42:33
Run 14k 00:11:46 08:54:20 720 609 126 9.75 / 06:08 15:54:20
Run 18k 00:28:18 09:22:40 501 420 84 9.43 / 06:21 16:22:40
Run 26k 00:52:02 10:14:43 460 389 78 9.37 / 06:24 17:14:43
Run 28k 00:11:45 10:26:30 418 354 67 9.42 / 06:21 17:26:30
Run 32k 00:29:43 10:56:15 465 394 78 9.23 / 06:29 17:56:15
Run 40k 00:58:01 11:54:17 753 633 127 9.02 / 06:39 18:54:17
Run 42k 00:12:57 12:07:15 921 779 164 9.03 / 06:38 19:07:15
Run 00:02:17 12:09:34 574 495 99 9 / 06:39 19:09:34