Ironman South Africa (2010)
Graham TAYLOR (#1312)
Finished
GUN TIME:
11:49:21
Place
427
OF
1553
Male
392
OF
1306
40-44
77
OF
270
Swim 01:02:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:13 | 00:30:13 | 139 | 126 | 22 | 3.77 / 15:54 | 07:30:13 |
| Swim | 00:32:30 | 01:02:45 | 147 | 134 | 22 | 3.63 / 16:30 | 08:02:45 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:08:24 | 440 | 392 | 65 | - / - | 08:08:24 |
Cycle 05:28:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:59:07 | 02:07:33 | 304 | 286 | 52 | 34.5 / 01:44 | 09:07:33 |
| Cycle 60k | 00:47:18 | 02:54:53 | 168 | 162 | 28 | 33.81 / 01:46 | 09:54:53 |
| Cycle 94k | 00:55:18 | 03:50:12 | 75 | 71 | 9 | 34.86 / 01:43 | 10:50:12 |
| Cycle 120k | 00:47:50 | 04:38:03 | 113 | 103 | 16 | 34.34 / 01:44 | 11:38:03 |
| Cycle 154k | 01:01:02 | 05:39:07 | 188 | 176 | 31 | 34.13 / 01:45 | 12:39:07 |
| Cycle 179.8k | 00:57:24 | 06:36:32 | 552 | 508 | 115 | 32.87 / 01:49 | 13:36:32 |
| Cycle | 00:00:51 | 06:37:25 | 191 | 178 | 32 | 32.82 / 01:49 | 13:37:25 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 06:42:15 | 500 | 443 | 85 | - / - | 13:42:15 |
Run 05:07:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:02 | 07:09:18 | 1007 | 868 | 175 | 8.87 / 06:45 | 14:09:18 |
| Run 12k | 00:49:58 | 07:59:17 | 679 | 589 | 125 | 9.34 / 06:25 | 14:59:17 |
| Run 14k | 00:12:29 | 08:11:48 | 942 | 787 | 158 | 9.38 / 06:23 | 15:11:48 |
| Run 18k | 00:31:14 | 08:43:03 | 848 | 702 | 144 | 8.94 / 06:42 | 15:43:03 |
| Run 26k | 00:58:07 | 09:41:11 | 812 | 672 | 136 | 8.71 / 06:52 | 16:41:11 |
| Run 28k | 00:14:31 | 09:55:43 | 1077 | 890 | 179 | 8.68 / 06:54 | 16:55:43 |
| Run 32k | 00:33:21 | 10:29:06 | 840 | 704 | 133 | 8.46 / 07:05 | 17:29:06 |
| Run 40k | 01:04:08 | 11:33:15 | 1028 | 861 | 179 | 8.24 / 07:16 | 18:33:15 |
| Run 42k | 00:13:57 | 11:47:13 | 1100 | 919 | 191 | 8.26 / 07:15 | 18:47:13 |
| Run | 00:02:05 | 11:49:20 | 870 | 727 | 140 | 8.24 / 07:16 | 18:49:20 |
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