25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ken VENN (#1333)
Finished
GUN TIME:  11:56:13
Place
476  OF 1553
Male
437  OF 1306
40-44
85  OF 270

Swim 01:19:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 861 762 161 2.98 / 20:04 07:38:08
Swim 00:40:57 01:19:06 877 774 160 2.88 / 20:49 08:19:06

T1 00:10:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:32 01:29:39 1166 1003 206 - / - 08:29:39

Cycle 05:41:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:33 02:30:14 411 389 88 33.68 / 01:46 09:30:14
Cycle 60k 00:52:28 03:22:43 625 591 131 31.84 / 01:53 10:22:43
Cycle 94k 01:01:58 04:24:42 385 366 78 32.21 / 01:51 11:24:42
Cycle 120k 00:52:51 05:17:35 421 394 87 31.59 / 01:53 12:17:35
Cycle 154k 01:01:27 06:19:04 209 194 34 31.92 / 01:52 13:19:04
Cycle 179.8k 00:51:55 07:11:00 195 182 34 31.6 / 01:53 14:11:00
Cycle 00:00:39 07:11:40 328 309 63 31.57 / 01:53 14:11:40

T2 00:06:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:34 07:18:16 817 704 145 - / - 14:18:16

Run 04:37:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:35 07:41:53 560 506 103 10.17 / 05:53 14:41:53
Run 12k 00:52:58 08:34:52 878 744 147 9.4 / 06:22 15:34:52
Run 14k 00:11:18 08:46:12 564 488 100 9.55 / 06:16 15:46:12
Run 18k 00:29:19 09:15:32 616 509 98 9.21 / 06:30 16:15:32
Run 26k 00:53:18 10:08:51 534 450 89 9.14 / 06:33 17:08:51
Run 28k 00:12:04 10:20:57 493 415 82 9.19 / 06:31 17:20:57
Run 32k 00:30:36 10:51:34 559 467 94 9 / 06:39 17:51:34
Run 40k 00:53:07 11:44:42 479 417 83 9 / 06:39 18:44:42
Run 42k 00:10:00 11:54:43 249 222 36 9.11 / 06:34 18:54:43
Run 00:01:27 11:56:12 530 457 89 9.11 / 06:35 18:56:12