25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Franna VORSTER (#1342)
Finished
GUN TIME:  10:30:57
Place
118  OF 1553
Male
104  OF 1306
40-44
13  OF 270

Swim 01:01:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:00 00:30:00 128 117 17 3.79 / 15:47 07:30:00
Swim 00:31:54 01:01:55 129 119 17 3.68 / 16:17 08:01:55

T1 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 01:05:46 175 153 22 - / - 08:05:46

Cycle 05:31:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:09 02:02:56 172 162 24 35.68 / 01:40 09:02:56
Cycle 60k 00:47:51 02:50:49 211 201 34 34.27 / 01:45 09:50:49
Cycle 94k 00:59:51 03:50:42 256 241 45 34.19 / 01:45 10:50:42
Cycle 120k 00:50:00 04:40:43 212 197 37 33.49 / 01:47 11:40:43
Cycle 154k 01:02:29 05:43:14 259 240 48 33.3 / 01:48 12:43:14
Cycle 179.8k 00:52:50 06:36:06 236 220 44 32.65 / 01:50 13:36:06
Cycle 00:00:42 06:36:49 207 193 35 32.62 / 01:50 13:36:49

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 06:39:19 99 90 12 - / - 13:39:19

Run 03:51:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:59 06:58:20 82 73 12 12.64 / 04:44 13:58:20
Run 12k 00:40:30 07:38:51 156 138 22 12.1 / 04:57 14:38:51
Run 14k 00:09:08 07:48:00 119 103 19 12.23 / 04:54 14:48:00
Run 18k 00:23:36 08:11:37 147 128 17 11.7 / 05:07 15:11:37
Run 26k 00:45:18 08:56:57 177 155 27 11.33 / 05:17 15:56:57
Run 28k 00:10:41 09:07:39 215 182 30 11.32 / 05:17 16:07:39
Run 32k 00:26:06 09:33:47 183 157 20 11 / 05:27 16:33:47
Run 40k 00:46:15 10:20:03 195 166 25 10.87 / 05:31 17:20:03
Run 42k 00:09:15 10:29:19 117 101 13 10.95 / 05:28 17:29:19
Run 00:01:35 10:30:56 133 114 17 10.93 / 05:29 17:30:56