25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ernest WARD (#1346)
Finished
GUN TIME:  13:06:03
Place
871  OF 1553
Male
761  OF 1306
40-44
154  OF 270

Swim 01:05:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 203 185 30 3.59 / 16:41 07:31:43
Swim 00:33:25 01:05:09 190 173 30 3.49 / 17:08 08:05:09

T1 00:10:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:15 01:15:26 1134 976 198 - / - 08:15:26

Cycle 06:30:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:06 02:20:33 771 723 156 31.33 / 01:54 09:20:33
Cycle 60k 00:53:56 03:14:30 782 727 156 30.23 / 01:59 10:14:30
Cycle 94k 01:09:08 04:23:40 905 820 173 29.96 / 02:00 11:23:40
Cycle 120k 00:58:59 05:22:40 932 841 174 29.12 / 02:03 12:22:40
Cycle 154k 01:16:06 06:38:48 1098 960 204 28.57 / 02:05 13:38:48
Cycle 179.8k 01:05:58 07:44:48 1239 1069 227 27.7 / 02:09 14:44:48
Cycle 00:00:59 07:45:48 974 879 182 27.66 / 02:10 14:45:48

T2 00:08:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:55 07:54:44 1155 969 200 - / - 14:54:44

Run 05:11:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:37 08:20:23 833 730 147 9.36 / 06:24 15:20:23
Run 12k 00:54:44 09:15:09 993 833 167 8.95 / 06:41 16:15:09
Run 14k 00:12:16 09:27:26 873 730 148 9.06 / 06:37 16:27:26
Run 18k 00:31:59 09:59:26 927 764 158 8.66 / 06:55 16:59:26
Run 26k 00:58:53 10:58:21 852 706 143 8.49 / 07:03 17:58:21
Run 28k 00:13:39 11:12:02 890 734 143 8.51 / 07:02 18:12:02
Run 32k 00:35:22 11:47:25 1016 843 161 8.25 / 07:16 18:47:25
Run 40k 01:03:35 12:51:02 1004 841 174 8.1 / 07:24 19:51:02
Run 42k 00:13:14 13:04:17 993 837 171 8.14 / 07:22 20:04:17
Run 00:01:43 13:06:02 924 769 153 8.13 / 07:22 20:06:02