25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Justin GRAY (#135)
Finished
GUN TIME:  09:39:24
Place
40  OF 1553
Male
36  OF 1306
25-29
5  OF 140

Swim 01:04:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:25 00:31:25 185 168 26 3.62 / 16:32 14:38:07
Swim 00:33:13 01:04:40 172 156 24 3.52 / 17:01 19:44:42

T1 00:02:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:55 01:07:36 90 76 13 - / - 09:54:18

Cycle 05:10:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:56:03 02:03:41 117 110 12 36.39 / 01:38 14:57:03
Cycle 60k 00:46:04 02:49:46 102 97 11 35.24 / 01:42 07:36:28
Cycle 94k 00:55:57 03:45:44 99 92 10 35.67 / 01:40 19:49:06
Cycle 120k 00:46:13 04:31:59 52 48 5 35.23 / 01:42 10:05:21
Cycle 154k 00:57:55 05:29:56 92 82 9 35.22 / 01:42 16:33:18
Cycle 179.8k 00:47:09 06:17:06 46 45 7 34.85 / 01:43 03:53:48
Cycle 00:00:35 06:17:42 71 65 8 34.82 / 01:43 13:04:24

T2 00:01:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:54 06:19:38 22 20 1 - / - 07:06:20

Run 03:19:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:16:57 06:36:36 9 8 2 14.15 / 04:14 22:43:18
Run 12k 00:33:36 07:10:14 24 23 3 14.23 / 04:12 04:40:16
Run 14k 00:07:25 07:17:41 10 9 2 14.47 / 04:08 11:54:23
Run 18k 00:19:07 07:36:50 14 13 2 13.99 / 04:17 20:26:52
Run 26k 00:37:05 08:13:56 26 25 3 13.64 / 04:23 07:43:58
Run 28k 00:08:48 08:22:46 33 27 3 13.64 / 04:23 06:59:28
Run 32k 00:23:04 08:45:52 60 50 6 13.13 / 04:34 00:49:14
Run 40k 00:42:42 09:28:36 91 78 9 12.7 / 04:43 17:48:38
Run 42k 00:09:18 09:37:55 123 105 13 12.7 / 04:43 13:24:37
Run 00:01:28 09:39:23 27 25 2 12.67 / 04:43 13:26:05