25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wollie WOLMARANS (#1355)
Finished
GUN TIME:  11:05:37
Place
233  OF 1553
Male
211  OF 1306
40-44
40  OF 270

Swim 01:06:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:57 00:31:57 230 210 33 3.56 / 16:49 07:31:57
Swim 00:34:44 01:06:42 273 248 43 3.41 / 17:33 08:06:42

T1 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 01:11:37 336 300 48 - / - 08:11:37

Cycle 05:32:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:58 02:09:37 219 208 35 35.18 / 01:42 09:09:37
Cycle 60k 00:47:27 02:57:06 180 173 30 34.13 / 01:45 09:57:06
Cycle 94k 01:00:01 03:57:09 263 248 48 34.07 / 01:45 10:57:09
Cycle 120k 00:53:10 04:50:21 450 420 97 32.91 / 01:49 11:50:21
Cycle 154k 01:01:00 05:51:23 185 173 30 33.03 / 01:48 12:51:23
Cycle 179.8k 00:52:03 06:43:27 198 185 35 32.51 / 01:50 13:43:27
Cycle 00:00:41 06:44:09 224 210 39 32.47 / 01:50 13:44:09

T2 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:20 06:47:31 226 208 34 - / - 13:47:31

Run 04:18:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:55 07:09:27 321 291 61 10.94 / 05:28 14:09:27
Run 12k 00:44:45 07:54:14 349 313 58 10.79 / 05:33 14:54:14
Run 14k 00:11:42 08:05:57 694 588 119 10.71 / 05:36 15:05:57
Run 18k 00:26:38 08:32:37 345 302 52 10.27 / 05:50 15:32:37
Run 26k 00:48:30 09:21:08 297 254 46 10.15 / 05:54 16:21:08
Run 28k 00:11:34 09:32:43 376 318 56 10.17 / 05:53 16:32:43
Run 32k 00:28:49 10:01:33 386 326 58 9.89 / 06:03 17:01:33
Run 40k 00:50:09 10:51:44 351 305 55 9.82 / 06:06 17:51:44
Run 42k 00:11:56 11:03:41 694 596 118 9.83 / 06:05 18:03:41
Run 00:01:53 11:05:36 335 292 50 9.81 / 06:06 18:05:36