25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ad COLE (#1370)
Finished
GUN TIME:  14:55:58
Place
1369  OF 1553
Female
203  OF 247
40-44
38  OF 48

Swim 01:43:27 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 1475 220 44 2.35 / 25:30 07:48:28
Swim 00:54:58 01:43:27 1468 221 43 2.2 / 27:13 08:43:27

T1 00:19:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:19:39 02:03:07 1534 242 48 - / - 09:03:07

Cycle 07:53:57 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:25:00 03:28:09 1539 243 47 23.99 / 02:30 10:28:09
Cycle 60k 01:08:21 04:36:31 1519 236 46 23.47 / 02:33 11:36:31
Cycle 94k 01:24:26 06:00:59 1505 234 46 23.71 / 02:31 13:00:59
Cycle 120k 01:19:26 07:20:26 1533 245 48 22.69 / 02:38 14:20:26
Cycle 154k 01:26:41 08:47:09 1443 222 43 22.87 / 02:37 15:47:09
Cycle 179.8k 01:08:44 09:55:55 1369 195 37 22.81 / 02:37 16:55:55
Cycle 00:01:10 09:57:06 1528 239 47 22.78 / 02:37 16:57:06

T2 00:16:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:16:40 10:13:47 1523 244 48 - / - 17:13:47

Run 04:42:09 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:25:47 10:39:35 847 105 18 9.3 / 06:26 17:39:35
Run 12k 00:45:49 11:25:25 412 47 7 10.05 / 05:58 18:25:25
Run 14k 00:10:37 11:36:04 382 50 6 10.21 / 05:52 18:36:04
Run 18k 00:27:34 12:03:39 425 57 9 9.83 / 06:06 19:03:39
Run 26k 00:53:24 12:57:04 541 86 16 9.55 / 06:16 19:57:04
Run 28k 00:12:54 13:10:00 711 117 20 9.53 / 06:17 20:10:00
Run 32k 00:33:49 13:43:50 871 144 24 9.14 / 06:33 20:43:50
Run 40k 00:56:50 14:40:42 690 109 17 8.99 / 06:40 21:40:42
Run 42k 00:13:16 14:53:59 1000 158 27 8.99 / 06:40 21:53:59
Run 00:01:57 14:55:57 586 85 15 8.97 / 06:41 21:55:57