25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carol COOPER (#1371)
Finished
GUN TIME:  16:50:26
Place
1550  OF 1553
Female
246  OF 247
40-44
48  OF 48

Swim 01:40:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:23 00:48:23 1471 219 43 2.35 / 25:28 07:48:23
Swim 00:52:12 01:40:37 1430 212 41 2.26 / 26:28 08:40:37

T1 00:11:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:42 01:52:21 1307 190 38 - / - 08:52:21

Cycle 07:57:44 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:20:52 03:13:14 1514 232 45 25.22 / 02:22 10:13:14
Cycle 60k 01:10:21 04:23:37 1530 241 48 23.8 / 02:31 11:23:37
Cycle 94k 01:27:38 05:51:16 1521 239 48 23.6 / 02:32 12:51:16
Cycle 120k 01:10:09 07:01:27 1441 218 43 23.29 / 02:34 14:01:27
Cycle 154k 01:32:56 08:34:24 1515 239 47 22.98 / 02:36 15:34:24
Cycle 179.8k 01:14:31 09:48:56 1512 240 48 22.63 / 02:39 16:48:56
Cycle 00:01:09 09:50:06 1535 243 48 22.6 / 02:39 16:50:06

T2 00:09:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:05 09:59:13 1169 188 36 - / - 16:59:13

Run 06:51:11 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:37:34 10:36:48 1512 244 47 6.38 / 09:23 17:36:48
Run 12k 01:15:18 11:52:07 1524 246 48 6.37 / 09:24 18:52:07
Run 14k 00:17:19 12:09:28 1511 246 48 6.44 / 09:18 19:09:28
Run 18k 00:43:53 12:53:22 1519 243 48 6.2 / 09:40 19:53:22
Run 26k 01:16:00 14:09:23 1488 243 48 6.23 / 09:37 21:09:23
Run 28k 00:17:05 14:26:30 1417 232 45 6.28 / 09:32 21:26:30
Run 32k 00:41:51 15:08:22 1405 230 46 6.21 / 09:39 22:08:22
Run 40k 01:20:52 16:29:16 1447 228 45 6.15 / 09:45 23:29:16
Run 42k 00:18:11 16:47:29 1430 226 45 6.17 / 09:43 23:47:29
Run 00:02:54 16:50:25 1516 246 48 6.15 / 09:44 23:50:25