25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marie DU TOIT (#1376)
Finished
GUN TIME:  15:56:35
Place
1499  OF 1553
Female
237  OF 247
40-44
46  OF 48

Swim 02:05:39 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:58:43 00:58:43 1546 245 48 1.94 / 30:54 07:58:43
Swim 01:06:54 02:05:39 1545 244 48 1.81 / 33:04 09:05:39

T1 00:10:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:50 02:16:30 1208 171 33 - / - 09:16:30

Cycle 07:30:14 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:23:56 03:40:28 1535 241 46 24.3 / 02:28 10:40:28
Cycle 60k 01:08:04 04:48:34 1516 235 45 23.67 / 02:32 11:48:34
Cycle 94k 01:15:21 06:03:56 1259 167 30 24.8 / 02:25 13:03:56
Cycle 120k 01:07:21 07:11:19 1364 202 40 24.42 / 02:27 14:11:19
Cycle 154k 01:21:25 08:32:45 1313 188 38 24.55 / 02:26 15:32:45
Cycle 179.8k 01:12:59 09:45:46 1492 232 45 24.01 / 02:29 16:45:46
Cycle 00:00:58 09:46:45 1461 217 42 23.98 / 02:30 16:46:45

T2 00:08:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:12 09:54:59 1057 163 31 - / - 16:54:59

Run 06:01:34 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:49 10:25:49 1326 212 39 7.78 / 07:42 17:25:49
Run 12k 01:08:08 11:33:59 1457 233 44 7.27 / 08:14 18:33:59
Run 14k 00:15:09 11:49:10 1396 233 42 7.35 / 08:09 18:49:10
Run 18k 00:37:53 12:27:04 1372 226 41 7.1 / 08:26 19:27:04
Run 26k 01:11:26 13:38:32 1391 229 43 6.97 / 08:35 20:38:32
Run 28k 00:15:31 13:54:04 1254 204 39 7.02 / 08:32 20:54:04
Run 32k 00:35:51 14:29:57 1060 179 32 6.98 / 08:35 21:29:57
Run 40k 01:08:23 15:38:21 1199 197 34 6.98 / 08:35 22:38:21
Run 42k 00:16:05 15:54:27 1329 210 40 7.01 / 08:33 22:54:27
Run 00:02:06 15:56:34 1353 215 39 7 / 08:34 22:56:34