25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Colleen Durant (#1377)
Finished
GUN TIME:  14:35:42
Place
1306  OF 1553
Female
190  OF 247
40-44
33  OF 48

Swim 01:28:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:13 00:42:13 1224 177 28 2.7 / 22:13 07:42:13
Swim 00:46:32 01:28:46 1235 175 29 2.56 / 23:21 08:28:46

T1 00:11:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:26 01:40:14 1276 182 35 - / - 08:40:14

Cycle 07:23:04 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:19:56 03:00:11 1509 229 43 25.52 / 02:21 10:00:11
Cycle 60k 01:08:24 04:08:36 1520 237 47 24.26 / 02:28 11:08:36
Cycle 94k 01:19:06 05:27:43 1400 203 39 24.79 / 02:25 12:27:43
Cycle 120k 01:07:47 06:35:32 1377 205 41 24.38 / 02:27 13:35:32
Cycle 154k 01:17:44 07:53:18 1167 153 31 24.76 / 02:25 14:53:18
Cycle 179.8k 01:09:06 09:02:25 1386 201 41 24.39 / 02:27 16:02:25
Cycle 00:00:52 09:03:19 1429 207 40 24.37 / 02:27 16:03:19

T2 00:07:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:07 09:10:28 909 130 22 - / - 16:10:28

Run 05:25:12 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:35 09:35:05 683 77 11 9.75 / 06:08 16:35:05
Run 12k 00:54:32 10:29:38 978 158 29 9.09 / 06:35 17:29:38
Run 14k 00:11:07 10:40:47 498 64 11 9.3 / 06:26 17:40:47
Run 18k 00:31:26 11:12:14 869 152 29 8.87 / 06:45 18:12:14
Run 26k 01:06:17 12:18:33 1224 201 37 8.29 / 07:14 19:18:33
Run 28k 00:13:14 12:31:49 800 135 25 8.34 / 07:11 19:31:49
Run 32k 00:34:55 13:06:45 978 163 30 8.12 / 07:23 20:06:45
Run 40k 01:11:17 14:18:04 1276 205 36 7.8 / 07:41 21:18:04
Run 42k 00:15:22 14:33:27 1266 200 35 7.8 / 07:41 21:33:27
Run 00:02:12 14:35:41 1083 184 33 7.78 / 07:42 21:35:41