25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle ENSLIN (#1378)
Finished
GUN TIME:  11:12:14
Place
247  OF 1553
Female
24  OF 247
40-44
1  OF 48

Swim 01:16:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 731 69 9 3.07 / 19:30 07:37:04
Swim 00:39:21 01:16:26 719 72 11 2.98 / 20:06 08:16:26

T1 00:05:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:11 01:21:38 383 42 4 - / - 08:21:38

Cycle 05:43:51 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:01:18 02:22:57 461 23 1 33.27 / 01:48 09:22:57
Cycle 60k 00:50:34 03:13:33 416 22 1 32.17 / 01:51 10:13:33
Cycle 94k 01:02:47 04:16:22 441 25 2 32.28 / 01:51 11:16:22
Cycle 120k 00:52:39 05:09:03 404 27 2 31.66 / 01:53 12:09:03
Cycle 154k 01:02:17 06:11:22 250 17 1 31.89 / 01:52 13:11:22
Cycle 179.8k 00:53:17 07:04:40 255 19 1 31.44 / 01:54 14:04:40
Cycle 00:00:49 07:05:31 347 20 1 31.4 / 01:54 14:05:31

T2 00:03:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:45 07:09:17 308 30 1 - / - 14:09:17

Run 04:02:54 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:50 07:31:09 314 29 2 10.98 / 05:27 14:31:09
Run 12k 00:43:32 08:14:42 287 30 2 11 / 05:26 15:14:42
Run 14k 00:10:02 08:24:46 257 28 2 11.13 / 05:23 15:24:46
Run 18k 00:24:56 08:49:44 215 22 2 10.75 / 05:34 15:49:44
Run 26k 00:45:31 09:35:16 183 24 2 10.68 / 05:36 16:35:16
Run 28k 00:10:29 09:45:47 180 29 4 10.73 / 05:35 16:45:47
Run 32k 00:26:09 10:11:57 187 27 4 10.51 / 05:42 17:11:57
Run 40k 00:48:05 11:00:03 255 36 4 10.4 / 05:46 18:00:03
Run 42k 00:10:26 11:10:30 328 40 4 10.44 / 05:44 18:10:30
Run 00:01:41 11:12:13 201 26 2 10.42 / 05:45 18:12:13