Ironman South Africa (2010)
Michelle ENSLIN (#1378)
Finished
GUN TIME:
11:12:14
Place
247
OF
1553
Female
24
OF
247
40-44
1
OF
48
Swim 01:16:26 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:04 | 00:37:04 | 731 | 69 | 9 | 3.07 / 19:30 | 16:53:46 |
Swim | 00:39:21 | 01:16:26 | 719 | 72 | 11 | 2.98 / 20:06 | 21:26:28 |
T1 00:05:11 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:11 | 01:21:38 | 383 | 42 | 4 | - / - | 22:38:20 |
Cycle 05:43:51 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:01:18 | 02:22:57 | 461 | 23 | 1 | 33.27 / 01:48 | 05:46:19 |
Cycle 60k | 00:50:34 | 03:13:33 | 416 | 22 | 1 | 32.17 / 01:51 | 14:36:55 |
Cycle 94k | 01:02:47 | 04:16:22 | 441 | 25 | 2 | 32.28 / 01:51 | 15:36:24 |
Cycle 120k | 00:52:39 | 05:09:03 | 404 | 27 | 2 | 31.66 / 01:53 | 08:59:05 |
Cycle 154k | 01:02:17 | 06:11:22 | 250 | 17 | 1 | 31.89 / 01:52 | 23:51:24 |
Cycle 179.8k | 00:53:17 | 07:04:40 | 255 | 19 | 1 | 31.44 / 01:54 | 11:14:42 |
Cycle | 00:00:49 | 07:05:31 | 347 | 20 | 1 | 31.4 / 01:54 | 09:38:53 |
T2 00:03:45 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:45 | 07:09:17 | 308 | 30 | 1 | - / - | 12:59:19 |
Run 04:02:54 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:50 | 07:31:09 | 314 | 29 | 2 | 10.98 / 05:27 | 19:01:11 |
Run 12k | 00:43:32 | 08:14:42 | 287 | 30 | 2 | 11 / 05:26 | 05:44:44 |
Run 14k | 00:10:02 | 08:24:46 | 257 | 28 | 2 | 11.13 / 05:23 | 06:41:28 |
Run 18k | 00:24:56 | 08:49:44 | 215 | 22 | 2 | 10.75 / 05:34 | 17:59:46 |
Run 26k | 00:45:31 | 09:35:16 | 183 | 24 | 2 | 10.68 / 05:36 | 09:51:58 |
Run 28k | 00:10:29 | 09:45:47 | 180 | 29 | 4 | 10.73 / 05:35 | 03:49:09 |
Run 32k | 00:26:09 | 10:11:57 | 187 | 27 | 4 | 10.51 / 05:42 | 03:38:39 |
Run 40k | 00:48:05 | 11:00:03 | 255 | 36 | 4 | 10.4 / 05:46 | 17:43:25 |
Run 42k | 00:10:26 | 11:10:30 | 328 | 40 | 4 | 10.44 / 05:44 | 18:00:32 |
Run | 00:01:41 | 11:12:13 | 201 | 26 | 2 | 10.42 / 05:45 | 03:42:15 |
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