25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louise FERREIRA (#1382)
Finished
GUN TIME:  11:16:00
Place
262  OF 1553
Female
25  OF 247
40-44
2  OF 48

Swim 01:18:33 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:52 00:37:52 832 91 14 3 / 19:56 07:37:52
Swim 00:40:40 01:18:33 835 96 14 2.9 / 20:40 08:18:33

T1 00:06:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:41 01:25:16 614 66 10 - / - 08:25:16

Cycle 06:00:03 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:02:28 02:27:45 550 30 3 32.65 / 01:50 09:27:45
Cycle 60k 00:53:49 03:21:36 769 53 9 30.94 / 01:56 10:21:36
Cycle 94k 01:03:39 04:25:17 504 33 3 31.33 / 01:54 11:25:17
Cycle 120k 00:56:20 05:21:39 737 61 10 30.46 / 01:58 12:21:39
Cycle 154k 01:05:30 06:27:10 451 31 3 30.6 / 01:57 13:27:10
Cycle 179.8k 00:57:22 07:24:34 550 44 4 30.02 / 01:59 14:24:34
Cycle 00:00:45 07:25:20 567 37 3 29.99 / 02:00 14:25:20

T2 00:04:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:16 07:29:38 403 40 2 - / - 14:29:38

Run 03:46:20 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:12 07:50:51 253 25 1 11.31 / 05:18 14:50:51
Run 12k 00:40:29 08:31:22 155 18 1 11.66 / 05:08 15:31:22
Run 14k 00:08:56 08:40:19 96 13 1 11.88 / 05:02 15:40:19
Run 18k 00:22:45 09:03:06 114 15 1 11.55 / 05:11 16:03:06
Run 26k 00:43:33 09:46:41 131 17 1 11.38 / 05:16 16:46:41
Run 28k 00:10:02 09:56:44 124 18 1 11.42 / 05:15 16:56:44
Run 32k 00:24:48 10:21:34 110 17 1 11.16 / 05:22 17:21:34
Run 40k 00:44:12 11:05:47 123 19 1 11.1 / 05:24 18:05:47
Run 42k 00:08:47 11:14:36 64 8 1 11.2 / 05:21 18:14:36
Run 00:01:22 11:15:59 108 18 1 11.18 / 05:21 18:15:59