Ironman South Africa (2010)
Louise FERREIRA (#1382)
Finished
GUN TIME:
11:16:00
Place
262
OF
1553
Female
25
OF
247
40-44
2
OF
48
Swim 01:18:33 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:52 | 00:37:52 | 832 | 91 | 14 | 3 / 19:56 | 13:54:34 |
Swim | 00:40:40 | 01:18:33 | 835 | 96 | 14 | 2.9 / 20:40 | 04:21:55 |
T1 00:06:41 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:41 | 01:25:16 | 614 | 66 | 10 | - / - | 07:55:18 |
Cycle 06:00:03 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:02:28 | 02:27:45 | 550 | 30 | 3 | 32.65 / 01:50 | 21:11:07 |
Cycle 60k | 00:53:49 | 03:21:36 | 769 | 53 | 9 | 30.94 / 01:56 | 06:11:38 |
Cycle 94k | 01:03:39 | 04:25:17 | 504 | 33 | 3 | 31.33 / 01:54 | 15:31:59 |
Cycle 120k | 00:56:20 | 05:21:39 | 737 | 61 | 10 | 30.46 / 01:58 | 22:58:21 |
Cycle 154k | 01:05:30 | 06:27:10 | 451 | 31 | 3 | 30.6 / 01:57 | 19:30:32 |
Cycle 179.8k | 00:57:22 | 07:24:34 | 550 | 44 | 4 | 30.02 / 01:59 | 10:57:56 |
Cycle | 00:00:45 | 07:25:20 | 567 | 37 | 3 | 29.99 / 02:00 | 09:38:42 |
T2 00:04:16 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:16 | 07:29:38 | 403 | 40 | 2 | - / - | 10:59:40 |
Run 03:46:20 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:12 | 07:50:51 | 253 | 25 | 1 | 11.31 / 05:18 | 06:30:53 |
Run 12k | 00:40:29 | 08:31:22 | 155 | 18 | 1 | 11.66 / 05:08 | 17:01:24 |
Run 14k | 00:08:56 | 08:40:19 | 96 | 13 | 1 | 11.88 / 05:02 | 01:47:01 |
Run 18k | 00:22:45 | 09:03:06 | 114 | 15 | 1 | 11.55 / 05:11 | 12:49:48 |
Run 26k | 00:43:33 | 09:46:41 | 131 | 17 | 1 | 11.38 / 05:16 | 19:40:03 |
Run 28k | 00:10:02 | 09:56:44 | 124 | 18 | 1 | 11.42 / 05:15 | 11:06:46 |
Run 32k | 00:24:48 | 10:21:34 | 110 | 17 | 1 | 11.16 / 05:22 | 16:51:36 |
Run 40k | 00:44:12 | 11:05:47 | 123 | 19 | 1 | 11.1 / 05:24 | 16:09:09 |
Run 42k | 00:08:47 | 11:14:36 | 64 | 8 | 1 | 11.2 / 05:21 | 22:21:18 |
Run | 00:01:22 | 11:15:59 | 108 | 18 | 1 | 11.18 / 05:21 | 02:12:41 |
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