25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cindy FERREY (#1383)
Finished
GUN TIME:  15:26:14
Place
1445  OF 1553
Female
222  OF 247
40-44
43  OF 48

Swim 01:26:27 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:03 00:42:03 1213 175 27 2.71 / 22:08 07:42:03
Swim 00:44:23 01:26:27 1167 155 23 2.63 / 22:45 08:26:27

T1 00:11:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:40 01:38:09 1298 187 37 - / - 08:38:09

Cycle 07:02:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:14:24 02:52:34 1360 178 30 27.41 / 02:11 09:52:34
Cycle 60k 01:00:43 03:53:19 1316 177 36 26.63 / 02:15 10:53:19
Cycle 94k 01:16:49 05:10:10 1314 178 34 26.6 / 02:15 12:10:10
Cycle 120k 01:07:11 06:17:23 1360 200 39 25.78 / 02:19 13:17:23
Cycle 154k 01:17:31 07:34:55 1152 150 30 25.9 / 02:18 14:34:55
Cycle 179.8k 01:05:10 08:40:06 1196 160 29 25.56 / 02:20 15:40:06
Cycle 00:00:48 08:40:56 1288 171 34 25.54 / 02:20 15:40:56

T2 00:09:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:26 08:50:23 1216 196 39 - / - 15:50:23

Run 06:35:48 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:34:05 09:24:30 1454 232 43 7.04 / 08:31 16:24:30
Run 12k 01:11:41 10:36:12 1504 241 45 6.8 / 08:48 17:36:12
Run 14k 00:15:17 10:51:31 1406 235 44 6.93 / 08:39 17:51:31
Run 18k 00:39:58 11:31:30 1456 234 45 6.7 / 08:56 18:31:30
Run 26k 01:15:40 12:47:11 1480 241 47 6.58 / 09:06 19:47:11
Run 28k 00:16:44 13:03:57 1377 224 42 6.62 / 09:03 20:03:57
Run 32k 00:41:42 13:45:40 1392 227 44 6.5 / 09:13 20:45:40
Run 40k 01:20:41 15:06:23 1444 227 44 6.38 / 09:23 22:06:23
Run 42k 00:17:09 15:23:33 1387 221 43 6.4 / 09:21 22:23:33
Run 00:02:38 15:26:13 1485 242 47 6.39 / 09:22 22:26:13