25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Debbie GREY (#1388)
Finished
GUN TIME:  13:28:59
Place
986  OF 1553
Female
128  OF 247
40-44
22  OF 48

Swim 01:30:35 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:40 00:44:40 1362 200 36 2.55 / 23:30 07:44:40
Swim 00:45:53 01:30:35 1269 183 31 2.51 / 23:50 08:30:35

T1 00:09:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:20 01:39:56 1027 140 25 - / - 08:39:56

Cycle 06:41:04 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:12:35 02:52:33 1286 159 26 28.09 / 02:08 09:52:33
Cycle 60k 00:59:20 03:51:55 1232 155 29 27.28 / 02:11 10:51:55
Cycle 94k 01:11:26 05:03:22 1051 116 18 27.72 / 02:09 12:03:22
Cycle 120k 01:00:29 06:03:53 1026 112 21 27.28 / 02:11 13:03:53
Cycle 154k 01:14:14 07:18:08 1006 118 19 27.32 / 02:11 14:18:08
Cycle 179.8k 01:01:52 08:20:02 958 113 20 26.96 / 02:13 15:20:02
Cycle 00:00:59 08:21:02 1093 126 22 26.92 / 02:13 15:21:02

T2 00:09:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:11 08:30:15 1186 192 37 - / - 15:30:15

Run 04:58:42 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:10 08:57:26 1017 142 28 8.83 / 06:47 15:57:26
Run 12k 00:52:21 09:49:49 838 128 24 9.05 / 06:37 16:49:49
Run 14k 00:12:49 10:02:39 1016 170 29 9.09 / 06:35 17:02:39
Run 18k 00:30:29 10:33:10 754 126 26 8.78 / 06:49 17:33:10
Run 26k 00:55:06 11:28:17 636 102 20 8.76 / 06:50 18:28:17
Run 28k 00:13:30 11:41:49 860 153 30 8.77 / 06:50 18:41:49
Run 32k 00:31:56 12:13:47 694 110 19 8.58 / 06:59 19:13:47
Run 40k 01:00:08 13:13:57 867 142 23 8.46 / 07:05 20:13:57
Run 42k 00:13:02 13:27:01 948 147 25 8.49 / 07:03 20:27:01
Run 00:01:56 13:28:58 785 125 20 8.47 / 07:04 20:28:58