25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mandy HAWTHORNE (#1390)
Finished
GUN TIME:  14:12:16
Place
1201  OF 1553
Female
176  OF 247
40-44
31  OF 48

Swim 01:43:58 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:48:37 00:48:37 1478 222 45 2.34 / 25:35 07:48:37
Swim 00:55:20 01:43:58 1473 223 44 2.19 / 27:21 08:43:58

T1 00:15:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:15:40 01:59:40 1491 230 47 - / - 08:59:40

Cycle 06:52:45 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:17:22 03:17:03 1469 211 40 26.36 / 02:16 10:17:03
Cycle 60k 00:59:47 04:16:51 1263 162 31 26.24 / 02:17 11:16:51
Cycle 94k 01:12:17 05:29:10 1097 123 20 26.92 / 02:13 12:29:10
Cycle 120k 01:00:43 06:29:54 1041 115 22 26.64 / 02:15 13:29:54
Cycle 154k 01:17:01 07:46:57 1136 147 29 26.6 / 02:15 14:46:57
Cycle 179.8k 01:04:34 08:51:33 1153 150 28 26.19 / 02:17 15:51:33
Cycle 00:00:52 08:52:26 1215 157 28 26.16 / 02:17 15:52:26

T2 00:15:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:15:02 09:07:30 1501 242 47 - / - 16:07:30

Run 05:04:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:59 09:32:30 744 89 14 9.6 / 06:14 16:32:30
Run 12k 00:48:13 10:20:45 565 69 12 9.83 / 06:06 17:20:45
Run 14k 00:11:06 10:31:53 496 63 10 9.95 / 06:01 17:31:53
Run 18k 00:28:03 10:59:57 473 71 12 9.6 / 06:14 17:59:57
Run 26k 00:58:29 11:58:28 834 144 26 9.12 / 06:34 18:58:28
Run 28k 00:13:20 12:11:49 820 140 27 9.11 / 06:34 19:11:49
Run 32k 00:33:59 12:45:49 889 149 27 8.79 / 06:49 19:45:49
Run 40k 01:08:27 13:54:17 1201 198 35 8.36 / 07:10 20:54:17
Run 42k 00:15:42 14:10:01 1291 205 37 8.33 / 07:12 21:10:01
Run 00:02:12 14:12:15 843 140 24 8.3 / 07:13 21:12:15