25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Heidi JANSEN (#1393)
Finished
GUN TIME:  13:19:31
Place
937  OF 1553
Female
125  OF 247
40-44
21  OF 48

Swim 01:23:05 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 1073 134 18 2.82 / 21:13 07:40:20
Swim 00:42:43 01:23:05 1041 131 20 2.74 / 21:51 08:23:05

T1 00:07:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:06 01:30:12 703 82 12 - / - 08:30:12

Cycle 06:22:59 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:07:20 02:37:34 940 78 14 30.29 / 01:58 09:37:34
Cycle 60k 00:55:13 03:32:48 908 73 14 29.36 / 02:02 10:32:48
Cycle 94k 01:09:00 04:41:49 895 84 15 29.43 / 02:02 11:41:49
Cycle 120k 00:58:58 05:40:48 930 91 15 28.73 / 02:05 12:40:48
Cycle 154k 01:11:23 06:52:13 832 85 14 28.69 / 02:05 13:52:13
Cycle 179.8k 00:59:54 07:52:09 773 80 15 28.24 / 02:07 14:52:09
Cycle 00:01:02 07:53:13 877 81 14 28.19 / 02:07 14:53:13

T2 00:08:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:35 08:01:50 1119 178 34 - / - 15:01:50

Run 05:17:38 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:05 08:27:56 887 115 22 9.2 / 06:31 15:27:56
Run 12k 00:51:40 09:19:38 793 117 22 9.25 / 06:28 16:19:38
Run 14k 00:12:32 09:32:11 956 158 26 9.29 / 06:27 16:32:11
Run 18k 00:29:52 10:02:04 677 118 24 8.98 / 06:40 17:02:04
Run 26k 00:57:56 11:00:01 801 136 24 8.75 / 06:51 18:00:01
Run 28k 00:13:21 11:13:24 824 142 28 8.77 / 06:50 18:13:24
Run 32k 00:33:57 11:47:22 880 145 25 8.51 / 07:02 18:47:22
Run 40k 01:13:36 13:01:00 1326 209 38 8.02 / 07:28 20:01:00
Run 42k 00:16:12 13:17:13 1338 211 41 7.99 / 07:30 20:17:13
Run 00:02:15 13:19:30 995 167 26 7.97 / 07:31 20:19:30