25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Audrey LANGENEGGER (#1396)
Finished
GUN TIME:  15:21:05
Place
1434  OF 1553
Female
218  OF 247
40-44
42  OF 48

Swim 01:19:29 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 862 100 15 2.98 / 20:04 07:38:08
Swim 00:41:19 01:19:29 903 105 16 2.86 / 20:55 08:19:29

T1 00:12:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:45 01:32:15 1381 205 42 - / - 08:32:15

Cycle 07:44:30 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:15:44 02:48:00 1406 192 36 26.93 / 02:13 09:48:00
Cycle 60k 01:05:50 03:53:52 1492 228 44 25.42 / 02:21 10:53:52
Cycle 94k 01:24:18 05:18:11 1502 232 45 24.96 / 02:24 12:18:11
Cycle 120k 01:16:49 06:35:01 1522 241 46 23.78 / 02:31 13:35:01
Cycle 154k 01:27:36 08:02:38 1458 227 44 23.66 / 02:32 15:02:38
Cycle 179.8k 01:13:07 09:15:47 1494 233 46 23.27 / 02:34 16:15:47
Cycle 00:00:58 09:16:46 1508 234 45 23.25 / 02:34 16:16:46

T2 00:10:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:04 09:26:51 1277 212 42 - / - 16:26:51

Run 05:54:11 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:27 09:56:20 1238 190 34 8.14 / 07:21 16:56:20
Run 12k 00:59:48 10:56:09 1218 198 35 8.06 / 07:26 17:56:09
Run 14k 00:13:20 11:09:31 1126 193 37 8.18 / 07:19 18:09:31
Run 18k 00:35:49 11:45:21 1252 205 35 7.79 / 07:41 18:45:21
Run 26k 01:07:24 12:52:46 1269 206 38 7.57 / 07:55 19:52:46
Run 28k 00:17:03 13:09:51 1415 231 44 7.53 / 07:57 20:09:51
Run 32k 00:39:34 13:49:27 1299 214 41 7.31 / 08:12 20:49:27
Run 40k 01:13:02 15:02:31 1318 207 37 7.15 / 08:23 22:02:31
Run 42k 00:15:04 15:17:36 1237 196 33 7.18 / 08:21 22:17:36
Run 00:03:27 15:21:04 1308 210 38 7.14 / 08:23 22:21:04