25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sarah LUMSDEN (#1399)
Finished
GUN TIME:  15:03:38
Place
1393  OF 1553
Female
206  OF 247
40-44
39  OF 48

Swim 01:39:28 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:48 00:47:48 1456 217 41 2.38 / 25:09 07:47:48
Swim 00:51:38 01:39:28 1415 210 40 2.29 / 26:10 08:39:28

T1 00:10:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:00 01:49:29 1104 154 29 - / - 08:49:29

Cycle 07:34:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:20:32 03:10:02 1511 231 44 25.32 / 02:22 10:10:02
Cycle 60k 01:04:37 04:14:40 1460 216 40 24.79 / 02:25 11:14:40
Cycle 94k 01:18:51 05:33:33 1390 200 37 25.17 / 02:23 12:33:33
Cycle 120k 01:06:47 06:40:21 1347 196 38 24.75 / 02:25 13:40:21
Cycle 154k 01:32:56 08:13:19 1516 240 48 24.07 / 02:29 15:13:19
Cycle 179.8k 01:09:27 09:22:48 1401 209 42 23.79 / 02:31 16:22:48
Cycle 00:00:53 09:23:42 1480 221 43 23.77 / 02:31 16:23:42

T2 00:10:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:38 09:34:21 1342 227 44 - / - 16:34:21

Run 05:29:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:53 10:03:16 1190 177 33 8.3 / 07:13 17:03:16
Run 12k 00:53:03 10:56:21 884 136 26 8.78 / 06:49 17:56:21
Run 14k 00:11:50 11:08:12 740 115 23 8.95 / 06:42 18:08:12
Run 18k 00:36:03 11:44:16 1270 208 37 8.31 / 07:13 18:44:16
Run 26k 01:05:53 12:50:11 1209 198 36 7.96 / 07:31 19:50:11
Run 28k 00:13:51 13:04:03 935 160 32 8.01 / 07:29 20:04:03
Run 32k 00:38:29 13:42:34 1240 202 36 7.73 / 07:45 20:42:34
Run 40k 01:06:07 14:48:42 1109 181 30 7.63 / 07:51 21:48:42
Run 42k 00:12:42 15:01:26 870 133 22 7.7 / 07:47 22:01:26
Run 00:02:10 15:03:37 1127 188 34 7.69 / 07:48 22:03:37