25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sharon O' REILLY (#1406)
Finished
GUN TIME:  15:30:11
Place
1453  OF 1553
Female
224  OF 247
40-44
44  OF 48

Swim 01:35:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 1376 202 38 2.53 / 23:40 07:44:59
Swim 00:50:17 01:35:17 1366 202 38 2.39 / 25:04 08:35:17

T1 00:09:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:57 01:45:15 1095 152 28 - / - 08:45:15

Cycle 07:14:31 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:17:30 03:02:46 1474 213 41 26.32 / 02:16 10:02:46
Cycle 60k 01:01:53 04:04:40 1379 191 37 25.82 / 02:19 11:04:40
Cycle 94k 01:19:01 05:23:43 1397 202 38 25.81 / 02:19 12:23:43
Cycle 120k 01:01:26 06:25:10 1093 126 24 25.72 / 02:19 13:25:10
Cycle 154k 01:23:56 07:49:07 1391 210 42 25.39 / 02:21 14:49:07
Cycle 179.8k 01:09:38 08:58:46 1408 211 43 24.88 / 02:24 15:58:46
Cycle 00:01:00 08:59:47 1380 194 37 24.85 / 02:24 15:59:47

T2 00:09:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:34 09:09:23 1232 202 40 - / - 16:09:23

Run 06:20:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:36:37 09:46:01 1507 243 46 6.55 / 09:09 16:46:01
Run 12k 01:07:49 10:53:52 1455 232 43 6.89 / 08:42 17:53:52
Run 14k 00:15:11 11:09:04 1398 234 43 7.02 / 08:32 18:09:04
Run 18k 00:37:12 11:46:17 1326 218 40 6.88 / 08:42 18:46:17
Run 26k 01:08:24 12:54:42 1309 212 39 6.92 / 08:39 19:54:42
Run 28k 00:15:57 13:10:40 1307 211 41 6.96 / 08:36 20:10:40
Run 32k 00:38:51 13:49:33 1259 207 38 6.85 / 08:45 20:49:33
Run 40k 01:19:55 15:09:29 1437 226 43 6.66 / 09:00 22:09:29
Run 42k 00:18:19 15:27:49 1436 227 46 6.65 / 09:00 22:27:49
Run 00:02:20 15:30:10 1429 231 44 6.64 / 09:01 22:30:10