Ironman South Africa (2010)
Keith HOSKIN (#141)
Finished
GUN TIME:
14:39:08
Place
1318
OF
1553
Male
1127
OF
1306
25-29
120
OF
140
Swim 01:19:31 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:19 | 00:37:19 | 760 | 690 | 82 | 3.05 / 19:38 | 07:37:19 |
| Swim | 00:42:10 | 01:19:31 | 904 | 799 | 88 | 2.86 / 20:55 | 08:19:31 |
T1 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:25:40 | 514 | 461 | 65 | - / - | 08:25:40 |
Cycle 06:27:07 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:04:58 | 02:30:39 | 764 | 717 | 73 | 31.39 / 01:54 | 09:30:39 |
| Cycle 60k | 00:53:45 | 03:24:26 | 765 | 714 | 70 | 30.31 / 01:58 | 10:24:26 |
| Cycle 94k | 01:09:55 | 04:34:22 | 948 | 855 | 88 | 29.88 / 02:00 | 11:34:22 |
| Cycle 120k | 00:57:30 | 05:31:54 | 831 | 759 | 70 | 29.24 / 02:03 | 12:31:54 |
| Cycle 154k | 01:15:22 | 06:47:17 | 1064 | 935 | 96 | 28.73 / 02:05 | 13:47:17 |
| Cycle 179.8k | 01:04:38 | 07:51:57 | 1155 | 1005 | 102 | 27.92 / 02:08 | 14:51:57 |
| Cycle | 00:00:50 | 07:52:48 | 926 | 840 | 86 | 27.89 / 02:09 | 14:52:48 |
T2 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 08:01:15 | 1097 | 926 | 94 | - / - | 15:01:15 |
Run 06:37:51 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:35:29 | 08:36:46 | 1490 | 1252 | 136 | 6.76 / 08:52 | 15:36:46 |
| Run 12k | 01:15:21 | 09:52:09 | 1526 | 1280 | 137 | 6.49 / 09:14 | 16:52:09 |
| Run 14k | 00:16:11 | 10:08:21 | 1472 | 1230 | 134 | 6.61 / 09:04 | 17:08:21 |
| Run 18k | 00:37:37 | 10:45:59 | 1348 | 1126 | 120 | 6.55 / 09:09 | 17:45:59 |
| Run 26k | 01:14:43 | 12:00:44 | 1460 | 1222 | 132 | 6.51 / 09:12 | 19:00:44 |
| Run 28k | 00:18:18 | 12:19:03 | 1478 | 1240 | 130 | 6.51 / 09:12 | 19:19:03 |
| Run 32k | 00:43:12 | 13:02:16 | 1448 | 1215 | 128 | 6.37 / 09:24 | 20:02:16 |
| Run 40k | 01:19:31 | 14:21:48 | 1432 | 1207 | 129 | 6.3 / 09:30 | 21:21:48 |
| Run 42k | 00:15:17 | 14:37:06 | 1258 | 1059 | 109 | 6.36 / 09:25 | 21:37:06 |
| Run | 00:01:59 | 14:39:07 | 1491 | 1248 | 135 | 6.36 / 09:25 | 21:39:07 |
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