25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Annalie SMITH (#1414)
Finished
GUN TIME:  12:19:46
Place
581  OF 1553
Female
53  OF 247
40-44
6  OF 48

Swim 01:18:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 886 103 16 2.97 / 20:10 07:38:19
Swim 00:40:17 01:18:37 839 97 15 2.9 / 20:41 08:18:37

T1 00:08:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:11 01:26:49 860 104 18 - / - 08:26:49

Cycle 06:32:30 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:11:22 02:38:12 1224 142 25 28.58 / 02:05 09:38:12
Cycle 60k 00:57:24 03:35:38 1091 114 21 27.95 / 02:08 10:35:38
Cycle 94k 01:12:21 04:48:00 1103 125 21 28.03 / 02:08 11:48:00
Cycle 120k 00:58:25 05:46:27 890 80 13 27.73 / 02:09 12:46:27
Cycle 154k 01:12:19 06:58:47 885 97 16 27.83 / 02:09 13:58:47
Cycle 179.8k 00:59:37 07:58:26 736 72 12 27.54 / 02:10 14:58:26
Cycle 00:00:54 07:59:21 1007 108 18 27.51 / 02:10 14:59:21

T2 00:04:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:35 08:03:58 470 52 4 - / - 15:03:58

Run 04:15:45 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:32 08:27:31 555 54 6 10.19 / 05:53 15:27:31
Run 12k 00:45:13 09:12:46 377 40 5 10.46 / 05:43 16:12:46
Run 14k 00:11:00 09:23:48 477 59 8 10.52 / 05:42 16:23:48
Run 18k 00:26:56 09:50:46 369 47 6 10.11 / 05:55 16:50:46
Run 26k 00:49:16 10:40:03 333 51 7 9.99 / 06:00 17:40:03
Run 28k 00:10:45 10:50:50 234 36 6 10.06 / 05:57 17:50:50
Run 32k 00:26:33 11:17:25 221 33 5 9.92 / 06:02 18:17:25
Run 40k 00:48:42 12:06:08 288 40 5 9.91 / 06:03 19:06:08
Run 42k 00:11:26 12:17:36 582 71 10 9.93 / 06:02 19:17:36
Run 00:02:08 12:19:45 316 39 5 9.89 / 06:03 19:19:45