25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shawna THUNDER (#1417)
Finished
GUN TIME:  12:25:11
Place
617  OF 1553
Female
62  OF 247
40-44
9  OF 48

Swim 01:11:39 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 482 45 4 3.27 / 18:20 07:34:51
Swim 00:36:46 01:11:39 472 43 5 3.18 / 18:51 08:11:39

T1 00:06:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:39 01:18:18 601 63 9 - / - 08:18:18

Cycle 06:00:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:03:56 02:22:15 677 41 5 31.9 / 01:52 09:22:15
Cycle 60k 00:53:09 03:15:25 696 43 6 30.74 / 01:57 10:15:25
Cycle 94k 01:05:36 04:21:03 644 46 8 30.86 / 01:56 11:21:03
Cycle 120k 00:53:17 05:14:21 461 31 5 30.5 / 01:58 12:14:21
Cycle 154k 01:06:15 06:20:37 498 37 5 30.56 / 01:57 13:20:37
Cycle 179.8k 00:57:39 07:18:18 572 45 5 29.96 / 02:00 14:18:18
Cycle 00:00:56 07:19:15 577 39 4 29.92 / 02:00 14:19:15

T2 00:06:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:40 07:25:56 834 118 16 - / - 14:25:56

Run 04:59:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:13 07:52:11 916 122 24 9.15 / 06:33 14:52:11
Run 12k 00:54:00 08:46:13 946 151 28 8.97 / 06:41 15:46:13
Run 14k 00:13:16 08:59:30 1109 190 36 8.97 / 06:40 15:59:30
Run 18k 00:30:24 09:29:54 739 125 25 8.71 / 06:53 16:29:54
Run 26k 00:59:03 10:28:58 862 149 28 8.52 / 07:02 17:28:58
Run 28k 00:12:57 10:41:57 727 122 22 8.57 / 06:59 17:41:57
Run 32k 00:30:23 11:12:22 532 87 16 8.48 / 07:04 18:12:22
Run 40k 00:57:51 12:10:14 744 119 19 8.44 / 07:06 19:10:14
Run 42k 00:12:48 12:23:04 893 139 23 8.48 / 07:04 19:23:04
Run 00:02:05 12:25:10 794 128 21 8.46 / 07:05 19:25:10