25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adele VAN DE VENTER (#1418)
Finished
GUN TIME:  12:03:37
Place
507  OF 1553
Female
45  OF 247
40-44
4  OF 48

Swim 01:07:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 315 27 2 3.44 / 17:24 06:49:46
Swim 00:34:52 01:07:57 313 28 2 3.35 / 17:52 23:07:59

T1 00:06:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:14 01:14:12 529 56 7 - / - 04:57:34

Cycle 06:06:47 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:05:15 02:19:28 789 50 9 31.25 / 01:55 03:36:10
Cycle 60k 00:53:49 03:13:18 767 52 8 30.22 / 01:59 10:03:20
Cycle 94k 01:05:34 04:18:54 642 45 7 30.53 / 01:57 02:35:36
Cycle 120k 00:54:59 05:13:55 624 41 7 30.03 / 01:59 10:43:57
Cycle 154k 01:08:28 06:22:24 645 55 9 29.98 / 02:00 15:59:06
Cycle 179.8k 00:57:43 07:20:09 574 46 6 29.48 / 02:02 11:43:31
Cycle 00:00:50 07:21:00 644 47 7 29.44 / 02:02 23:04:22

T2 00:04:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 07:25:45 490 55 5 - / - 11:22:27

Run 04:37:49 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:38 07:50:24 689 78 12 9.74 / 06:09 14:27:06
Run 12k 00:47:58 08:38:24 554 66 11 9.91 / 06:03 18:31:46
Run 14k 00:11:11 08:49:36 521 71 14 10.02 / 05:59 17:56:18
Run 18k 00:27:39 09:17:16 434 61 11 9.68 / 06:11 08:17:18
Run 26k 00:53:15 10:10:33 531 83 15 9.46 / 06:20 11:53:55
Run 28k 00:12:10 10:22:44 517 81 15 9.49 / 06:19 19:09:26
Run 32k 00:30:00 10:52:46 495 75 12 9.27 / 06:28 19:56:08
Run 40k 00:57:02 11:49:49 701 112 18 9.08 / 06:36 18:09:51
Run 42k 00:11:49 12:01:39 666 92 14 9.13 / 06:34 23:21:41
Run 00:01:55 12:03:36 529 73 13 9.11 / 06:35 10:06:58