25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elmarie VENTER (#1419)
Finished
GUN TIME:  13:52:35
Place
1106  OF 1553
Female
152  OF 247
40-44
30  OF 48

Swim 01:13:22 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 625 57 7 3.14 / 19:03 07:36:12
Swim 00:37:08 01:13:22 557 49 7 3.1 / 19:18 08:13:22

T1 00:00:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:00:01 01:13:24 1 1 1 - / - 08:13:24

Cycle 07:02:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:25:33 02:38:59 1540 244 48 23.84 / 02:30 09:38:59
Cycle 60k 01:00:21 03:39:22 1297 169 33 24.66 / 02:25 10:39:22
Cycle 94k 01:13:40 04:53:04 1181 147 27 25.67 / 02:20 11:53:04
Cycle 120k 01:01:43 05:54:48 1108 131 25 25.58 / 02:20 12:54:48
Cycle 154k 01:14:56 07:09:45 1043 125 22 25.93 / 02:18 14:09:45
Cycle 179.8k 01:05:31 08:15:18 1217 168 32 25.57 / 02:20 15:15:18
Cycle 00:00:52 08:16:11 1287 170 33 25.54 / 02:20 15:16:11

T2 00:12:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:12:26 08:28:38 1419 234 46 - / - 15:28:38

Run 05:23:54 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:27 08:57:07 1154 172 32 8.43 / 07:06 15:57:07
Run 12k 00:54:33 09:51:41 979 159 30 8.67 / 06:55 16:51:41
Run 14k 00:13:14 10:04:57 1102 188 35 8.72 / 06:52 17:04:57
Run 18k 00:32:24 10:37:23 960 171 31 8.39 / 07:09 17:37:23
Run 26k 01:01:42 11:39:06 1036 175 31 8.19 / 07:19 18:39:06
Run 28k 00:13:28 11:52:35 852 151 29 8.23 / 07:17 18:52:35
Run 32k 00:37:29 12:30:06 1178 195 34 7.95 / 07:32 19:30:06
Run 40k 01:06:13 13:36:20 1113 183 31 7.8 / 07:41 20:36:20
Run 42k 00:13:41 13:50:03 1066 176 29 7.84 / 07:39 20:50:03
Run 00:02:30 13:52:34 1070 180 31 7.81 / 07:40 20:52:34