25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jeanine WILLIAMS (#1421)
Finished
GUN TIME:  11:38:41
Place
369  OF 1553
Female
31  OF 247
40-44
3  OF 48

Swim 01:14:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 728 68 8 3.07 / 19:28 07:37:00
Swim 00:37:22 01:14:24 603 55 8 3.06 / 19:34 08:14:24

T1 00:08:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:49 01:23:15 959 128 22 - / - 08:23:15

Cycle 06:02:36 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:09:31 02:32:47 1119 115 22 29.34 / 02:02 09:32:47
Cycle 60k 00:54:08 03:26:57 804 59 10 29.1 / 02:03 10:26:57
Cycle 94k 01:07:14 04:34:13 779 63 12 29.53 / 02:01 11:34:13
Cycle 120k 00:50:20 05:24:34 228 16 1 29.83 / 02:00 12:24:34
Cycle 154k 01:04:29 06:29:04 386 23 2 30.21 / 01:59 13:29:04
Cycle 179.8k 00:56:03 07:25:09 446 28 3 29.81 / 02:00 14:25:09
Cycle 00:00:42 07:25:53 595 42 5 29.78 / 02:00 14:25:53

T2 00:04:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:52 07:30:46 513 61 6 - / - 14:30:46

Run 04:07:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:54 07:54:42 598 59 8 10.03 / 05:58 14:54:42
Run 12k 00:44:47 08:39:31 351 37 4 10.47 / 05:43 15:39:31
Run 14k 00:10:53 08:50:26 444 55 7 10.54 / 05:41 15:50:26
Run 18k 00:27:33 09:18:00 423 56 8 10.07 / 05:57 16:18:00
Run 26k 00:47:05 10:05:07 243 34 3 10.1 / 05:56 17:05:07
Run 28k 00:10:11 10:15:19 141 22 2 10.21 / 05:52 17:15:19
Run 32k 00:25:22 10:40:43 140 22 2 10.1 / 05:56 17:40:43
Run 40k 00:46:09 11:26:53 188 29 3 10.16 / 05:54 18:26:53
Run 42k 00:10:02 11:36:57 253 28 3 10.23 / 05:51 18:36:57
Run 00:01:42 11:38:40 248 33 4 10.21 / 05:52 18:38:40