Ironman South Africa (2010)
Jeanine WILLIAMS (#1421)
Finished
GUN TIME:
11:38:41
Place
369
OF
1553
Female
31
OF
247
40-44
3
OF
48
Swim 01:14:24 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:00 | 00:37:00 | 728 | 68 | 8 | 3.07 / 19:28 | 15:47:02 |
Swim | 00:37:22 | 01:14:24 | 603 | 55 | 8 | 3.06 / 19:34 | 18:44:26 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 01:23:15 | 959 | 128 | 22 | - / - | 11:19:57 |
Cycle 06:02:36 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:09:31 | 02:32:47 | 1119 | 115 | 22 | 29.34 / 02:02 | 12:02:49 |
Cycle 60k | 00:54:08 | 03:26:57 | 804 | 59 | 10 | 29.1 / 02:03 | 18:10:19 |
Cycle 94k | 01:07:14 | 04:34:13 | 779 | 63 | 12 | 29.53 / 02:01 | 12:50:55 |
Cycle 120k | 00:50:20 | 05:24:34 | 228 | 16 | 1 | 29.83 / 02:00 | 18:34:36 |
Cycle 154k | 01:04:29 | 06:29:04 | 386 | 23 | 2 | 30.21 / 01:59 | 05:09:06 |
Cycle 179.8k | 00:56:03 | 07:25:09 | 446 | 28 | 3 | 29.81 / 02:00 | 03:35:11 |
Cycle | 00:00:42 | 07:25:53 | 595 | 42 | 5 | 29.78 / 02:00 | 07:02:35 |
T2 00:04:52 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 07:30:46 | 513 | 61 | 6 | - / - | 16:54:08 |
Run 04:07:52 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:54 | 07:54:42 | 598 | 59 | 8 | 10.03 / 05:58 | 06:54:44 |
Run 12k | 00:44:47 | 08:39:31 | 351 | 37 | 4 | 10.47 / 05:43 | 19:42:53 |
Run 14k | 00:10:53 | 08:50:26 | 444 | 55 | 7 | 10.54 / 05:41 | 17:47:08 |
Run 18k | 00:27:33 | 09:18:00 | 423 | 56 | 8 | 10.07 / 05:57 | 14:14:42 |
Run 26k | 00:47:05 | 10:05:07 | 243 | 34 | 3 | 10.1 / 05:56 | 02:41:49 |
Run 28k | 00:10:11 | 10:15:19 | 141 | 22 | 2 | 10.21 / 05:52 | 23:12:01 |
Run 32k | 00:25:22 | 10:40:43 | 140 | 22 | 2 | 10.1 / 05:56 | 11:27:25 |
Run 40k | 00:46:09 | 11:26:53 | 188 | 29 | 3 | 10.16 / 05:54 | 22:23:35 |
Run 42k | 00:10:02 | 11:36:57 | 253 | 28 | 3 | 10.23 / 05:51 | 15:10:19 |
Run | 00:01:42 | 11:38:40 | 248 | 33 | 4 | 10.21 / 05:52 | 21:58:42 |
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