25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Luis ALVAREZ (#1422)
Finished
GUN TIME:  11:18:56
Place
272  OF 1553
Male
245  OF 1306
45-49
21  OF 160

Swim 01:07:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:50 00:32:50 299 274 24 3.47 / 17:17 07:32:50
Swim 00:34:22 01:07:14 289 264 25 3.39 / 17:41 08:07:14

T1 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 01:13:08 475 427 34 - / - 08:13:08

Cycle 05:22:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:34 02:09:43 146 137 10 36.06 / 01:39 09:09:43
Cycle 60k 00:45:07 02:54:52 43 41 1 35.39 / 01:41 09:54:52
Cycle 94k 00:58:47 03:53:40 195 182 14 35.13 / 01:42 10:53:40
Cycle 120k 00:49:23 04:43:04 186 171 15 34.29 / 01:44 11:43:04
Cycle 154k 01:02:33 05:45:38 268 249 19 33.9 / 01:46 12:45:38
Cycle 179.8k 00:49:16 06:34:56 93 87 4 33.52 / 01:47 13:34:56
Cycle 00:00:40 06:35:37 151 140 8 33.49 / 01:47 13:35:37

T2 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:13 06:41:52 744 642 69 - / - 13:41:52

Run 04:37:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:51 07:05:45 587 532 55 10.05 / 05:57 14:05:45
Run 12k 00:47:34 07:53:21 518 455 51 10.07 / 05:57 14:53:21
Run 14k 00:11:12 08:04:34 533 461 47 10.15 / 05:54 15:04:34
Run 18k 00:26:55 08:31:30 365 319 34 9.85 / 06:05 15:31:30
Run 26k 00:57:02 09:28:34 752 624 74 9.35 / 06:24 16:28:34
Run 28k 00:15:10 09:43:46 1188 993 120 9.23 / 06:29 16:43:46
Run 32k 00:32:07 10:15:55 708 598 67 8.97 / 06:41 17:15:55
Run 40k 00:50:00 11:05:57 342 297 29 9.08 / 06:36 18:05:57
Run 42k 00:11:12 11:17:10 517 458 47 9.15 / 06:33 18:17:10
Run 00:01:43 11:18:55 521 450 50 9.14 / 06:33 18:18:55