25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mahmood BANA (#1424)
Finished
GUN TIME:  13:12:46
Place
907  OF 1553
Male
791  OF 1306
45-49
92  OF 160

Swim 01:29:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:21 00:42:21 1235 1057 121 2.69 / 22:17 07:42:21
Swim 00:46:41 01:29:04 1242 1065 124 2.55 / 23:26 08:29:04

T1 00:16:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:25 01:45:30 1509 1275 155 - / - 08:45:30

Cycle 06:22:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:08 02:54:39 1087 980 116 29.5 / 02:02 09:54:39
Cycle 60k 00:54:18 03:48:59 813 754 83 29.16 / 02:03 10:48:59
Cycle 94k 01:07:54 04:56:55 821 752 85 29.46 / 02:02 11:56:55
Cycle 120k 00:59:02 05:55:58 936 844 100 28.74 / 02:05 12:55:58
Cycle 154k 01:10:37 07:06:36 781 710 84 28.77 / 02:05 14:06:36
Cycle 179.8k 01:00:37 08:07:15 847 754 86 28.26 / 02:07 15:07:15
Cycle 00:00:46 08:08:03 868 789 93 28.23 / 02:07 15:08:03

T2 00:14:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:55 08:22:59 1498 1257 156 - / - 15:22:59

Run 04:49:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:28 08:50:29 1052 902 107 8.73 / 06:52 15:50:29
Run 12k 00:49:13 09:39:43 629 545 60 9.38 / 06:23 16:39:43
Run 14k 00:11:55 09:51:40 767 643 69 9.47 / 06:19 16:51:40
Run 18k 00:29:55 10:21:36 688 569 61 9.1 / 06:35 17:21:36
Run 26k 00:58:18 11:19:56 821 681 82 8.81 / 06:48 18:19:56
Run 28k 00:12:34 11:32:31 625 525 56 8.86 / 06:46 18:32:31
Run 32k 00:31:24 12:03:56 650 546 59 8.69 / 06:54 19:03:56
Run 40k 00:53:29 12:57:27 502 434 49 8.74 / 06:51 19:57:27
Run 42k 00:13:09 13:10:37 978 825 95 8.76 / 06:50 20:10:37
Run 00:02:06 13:12:45 692 586 65 8.73 / 06:51 20:12:45