25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant COWEN (#1444)
Finished
GUN TIME:  13:27:42
Place
982  OF 1553
Male
855  OF 1306
45-49
101  OF 160

Swim 01:14:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 643 585 49 3.12 / 19:10 07:36:26
Swim 00:38:20 01:14:47 629 569 52 3.04 / 19:40 08:14:47

T1 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 01:20:50 500 449 37 - / - 08:20:50

Cycle 06:17:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:00 02:23:52 596 563 56 32.37 / 01:51 09:23:52
Cycle 60k 00:51:47 03:15:40 555 525 50 31.35 / 01:54 10:15:40
Cycle 94k 01:06:50 04:22:31 740 685 79 31.04 / 01:55 11:22:31
Cycle 120k 00:58:35 05:21:08 902 820 95 29.96 / 02:00 12:21:08
Cycle 154k 01:13:37 06:34:46 970 859 101 29.43 / 02:02 13:34:46
Cycle 179.8k 01:02:59 07:37:47 1049 921 115 28.62 / 02:05 14:37:47
Cycle 00:01:00 07:38:48 803 737 81 28.57 / 02:05 14:38:48

T2 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:38 07:47:27 1126 947 112 - / - 14:47:27

Run 05:40:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:48 08:16:18 1182 1007 122 8.33 / 07:12 15:16:18
Run 12k 01:03:21 09:19:39 1341 1128 136 7.81 / 07:40 16:19:39
Run 14k 00:15:23 09:35:03 1415 1176 140 7.8 / 07:41 16:35:03
Run 18k 00:34:01 10:09:06 1120 930 115 7.62 / 07:52 17:09:06
Run 26k 01:08:13 11:17:21 1298 1088 131 7.43 / 08:04 18:17:21
Run 28k 00:14:04 11:31:26 990 823 99 7.5 / 07:59 18:31:26
Run 32k 00:32:44 12:04:11 767 647 73 7.47 / 08:01 19:04:11
Run 40k 01:07:12 13:11:25 1164 973 116 7.4 / 08:05 20:11:25
Run 42k 00:14:21 13:25:48 1161 973 114 7.44 / 08:03 20:25:48
Run 00:01:52 13:27:41 1212 1011 123 7.44 / 08:03 20:27:41