25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre De Beer (#1449)
Finished
GUN TIME:  10:59:00
Place
218  OF 1553
Male
198  OF 1306
45-49
16  OF 160

Swim 01:09:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 403 367 34 3.34 / 17:56 07:34:06
Swim 00:35:24 01:09:31 378 348 33 3.27 / 18:17 08:09:31

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 01:14:42 377 337 24 - / - 08:14:42

Cycle 05:22:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:53 02:11:36 158 148 12 35.86 / 01:40 09:11:36
Cycle 60k 00:47:15 02:58:53 163 157 10 34.56 / 01:44 09:58:53
Cycle 94k 00:58:19 03:57:13 172 160 13 34.7 / 01:43 10:57:13
Cycle 120k 00:49:08 04:46:23 176 162 13 34.01 / 01:45 11:46:23
Cycle 154k 01:01:01 05:47:25 187 175 14 33.88 / 01:46 12:47:25
Cycle 179.8k 00:49:16 06:36:42 92 86 3 33.5 / 01:47 13:36:42
Cycle 00:00:56 06:37:40 152 141 9 33.44 / 01:47 13:37:40

T2 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:13 06:45:54 1064 900 105 - / - 13:45:54

Run 04:13:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:39 07:07:35 292 265 22 11.08 / 05:24 14:07:35
Run 12k 00:43:25 07:51:01 283 254 26 11.06 / 05:25 14:51:01
Run 14k 00:11:07 08:02:09 500 436 45 11.01 / 05:26 15:02:09
Run 18k 00:26:29 08:28:40 331 290 27 10.51 / 05:42 15:28:40
Run 26k 00:51:48 09:20:29 450 382 41 10.09 / 05:56 16:20:29
Run 28k 00:11:42 09:32:13 404 342 36 10.1 / 05:56 16:32:13
Run 32k 00:27:53 10:00:07 303 261 26 9.88 / 06:04 17:00:07
Run 40k 00:45:56 10:46:05 183 156 16 9.99 / 06:00 17:46:05
Run 42k 00:11:01 10:57:07 472 416 44 10.03 / 05:58 17:57:07
Run 00:01:50 10:58:59 288 252 25 10 / 05:59 17:58:59