25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mike DE HAAST (#1450)
Finished
GUN TIME:  11:45:57
Place
408  OF 1553
Male
375  OF 1306
45-49
30  OF 160

Swim 01:01:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:05 00:29:05 95 86 5 3.91 / 15:18 07:29:05
Swim 00:32:09 01:01:15 119 110 5 3.72 / 16:07 08:01:15

T1 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 01:07:18 498 447 36 - / - 08:07:18

Cycle 06:25:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:20 02:11:40 708 666 70 31.7 / 01:53 09:11:40
Cycle 60k 00:54:24 03:06:06 831 770 87 30.3 / 01:58 10:06:06
Cycle 94k 01:11:30 04:17:37 1055 939 113 29.63 / 02:01 11:17:37
Cycle 120k 01:01:50 05:19:29 1116 983 118 28.55 / 02:06 12:19:29
Cycle 154k 01:11:01 06:30:31 809 730 85 28.58 / 02:05 13:30:31
Cycle 179.8k 01:01:07 07:31:39 884 782 89 28.06 / 02:08 14:31:39
Cycle 00:00:54 07:32:35 904 820 99 28.03 / 02:08 14:32:35

T2 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 07:37:14 473 421 42 - / - 14:37:14

Run 04:08:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:44 08:01:00 580 526 54 10.1 / 05:56 15:01:00
Run 12k 00:48:52 08:49:53 604 528 56 9.91 / 06:03 15:49:53
Run 14k 00:12:50 09:02:44 1019 849 99 9.82 / 06:06 16:02:44
Run 18k 00:28:40 09:31:27 537 449 50 9.45 / 06:20 16:31:27
Run 26k 00:53:19 10:24:46 535 451 51 9.31 / 06:26 17:24:46
Run 28k 00:12:14 10:37:01 533 446 45 9.34 / 06:25 17:37:01
Run 32k 00:28:56 11:05:59 399 338 35 9.19 / 06:31 18:05:59
Run 40k 00:27:46 11:33:47 11 9 3 10.14 / 05:54 18:33:47
Run 42k 00:10:38 11:44:26 373 329 35 10.19 / 05:53 18:44:26
Run 00:01:29 11:45:56 254 220 21 10.18 / 05:53 18:45:56