25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Giovanni DEL CASTELLO (#1452)
Finished
GUN TIME:  12:16:42
Place
567  OF 1553
Male
516  OF 1306
45-49
49  OF 160

Swim 01:18:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:16 00:38:16 881 779 77 2.97 / 20:08 07:38:16
Swim 00:40:16 01:18:34 836 740 76 2.9 / 20:40 08:18:34

T1 00:06:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 01:25:09 592 531 45 - / - 08:25:09

Cycle 06:13:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:08 02:28:19 605 572 58 32.31 / 01:51 09:28:19
Cycle 60k 01:02:03 03:30:23 1390 1197 149 28.75 / 02:05 10:30:23
Cycle 94k 01:04:28 04:34:53 553 514 51 29.72 / 02:01 11:34:53
Cycle 120k 00:57:09 05:32:03 809 741 79 29.16 / 02:03 12:32:03
Cycle 154k 01:09:02 06:41:07 685 623 66 29.24 / 02:03 13:41:07
Cycle 179.8k 00:56:28 07:37:36 483 450 47 28.96 / 02:04 14:37:36
Cycle 00:00:43 07:38:21 734 675 71 28.94 / 02:04 14:38:21

T2 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:44 07:45:07 846 728 83 - / - 14:45:07

Run 04:31:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:09 08:09:17 630 567 60 9.93 / 06:02 15:09:17
Run 12k 00:53:24 09:02:43 907 768 91 9.28 / 06:27 16:02:43
Run 14k 00:11:16 09:14:00 554 478 51 9.45 / 06:20 16:14:00
Run 18k 00:28:31 09:42:33 523 439 47 9.19 / 06:31 16:42:33
Run 26k 00:49:48 10:32:23 354 299 30 9.32 / 06:25 17:32:23
Run 28k 00:11:07 10:43:31 304 259 25 9.41 / 06:22 17:43:31
Run 32k 00:28:06 11:11:39 319 275 29 9.29 / 06:27 18:11:39
Run 40k 00:51:41 12:03:21 414 357 41 9.29 / 06:27 19:03:21
Run 42k 00:11:17 12:14:40 537 476 54 9.34 / 06:25 19:14:40
Run 00:02:00 12:16:41 468 406 41 9.32 / 06:26 19:16:41