25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anton DU PLESSIS (#1455)
Finished
GUN TIME:  10:57:43
Place
211  OF 1553
Male
192  OF 1306
45-49
15  OF 160

Swim 01:09:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 416 380 36 3.32 / 18:01 07:34:15
Swim 00:35:14 01:09:30 377 347 32 3.27 / 18:17 08:09:30

T1 00:06:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 01:16:03 583 524 44 - / - 08:16:03

Cycle 05:29:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:55:14 02:11:19 85 82 4 36.92 / 01:37 09:11:19
Cycle 60k 00:46:33 02:57:54 125 119 6 35.35 / 01:41 09:57:54
Cycle 94k 00:59:17 03:57:12 229 215 19 34.99 / 01:42 10:57:12
Cycle 120k 00:50:30 04:47:44 242 225 22 34.01 / 01:45 11:47:44
Cycle 154k 01:03:53 05:51:38 350 330 28 33.53 / 01:47 12:51:38
Cycle 179.8k 00:53:18 06:44:58 256 237 20 32.8 / 01:49 13:44:58
Cycle 00:00:38 06:45:37 200 187 13 32.77 / 01:49 13:45:37

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 06:50:04 431 389 38 - / - 13:50:04

Run 04:07:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:41 07:09:46 112 100 5 12.18 / 04:55 14:09:46
Run 12k 00:43:26 07:53:14 284 255 27 11.4 / 05:15 14:53:14
Run 14k 00:09:52 08:03:07 226 201 20 11.5 / 05:12 15:03:07
Run 18k 00:26:18 08:29:26 317 278 25 10.87 / 05:31 15:29:26
Run 26k 00:50:02 09:19:30 367 312 33 10.44 / 05:44 16:19:30
Run 28k 00:11:18 09:30:49 333 283 27 10.45 / 05:44 16:30:49
Run 32k 00:27:52 09:58:43 301 259 25 10.17 / 05:53 16:58:43
Run 40k 00:48:09 10:46:54 261 225 21 10.13 / 05:55 17:46:54
Run 42k 00:09:11 10:56:06 103 90 3 10.24 / 05:51 17:56:06
Run 00:01:34 10:57:42 244 213 19 10.22 / 05:52 17:57:42