25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Vaughan JONES (#146)
Finished
GUN TIME:  13:38:57
Place
1030  OF 1553
Male
893  OF 1306
25-29
94  OF 140

Swim 01:25:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:21 00:40:21 1076 941 108 2.82 / 21:14 07:40:21
Swim 00:45:34 01:25:56 1146 995 107 2.65 / 22:36 08:25:56

T1 00:10:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:51 01:36:48 1210 1039 116 - / - 08:36:48

Cycle 06:46:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:17 02:44:07 939 862 92 30.31 / 01:58 09:44:07
Cycle 60k 00:55:31 03:39:40 942 864 91 29.3 / 02:02 10:39:40
Cycle 94k 01:14:00 04:53:42 1196 1044 108 28.64 / 02:05 11:53:42
Cycle 120k 01:03:20 05:57:03 1204 1050 112 27.66 / 02:10 12:57:03
Cycle 154k 01:19:00 07:16:04 1219 1057 109 27.23 / 02:12 14:16:04
Cycle 179.8k 01:06:20 08:22:26 1257 1086 113 26.59 / 02:15 15:22:26
Cycle 00:00:55 08:23:23 1152 1011 107 26.56 / 02:15 15:23:23

T2 00:07:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:51 08:31:16 1019 867 87 - / - 15:31:16

Run 05:07:39 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:01 08:58:19 1006 867 94 8.87 / 06:45 15:58:19
Run 12k 00:53:29 09:51:49 917 777 81 8.93 / 06:42 16:51:49
Run 14k 00:13:00 10:04:51 1057 877 93 8.97 / 06:41 17:04:51
Run 18k 00:36:25 10:41:18 1293 1082 115 8.3 / 07:13 17:41:18
Run 26k 01:03:07 11:44:27 1090 905 94 8.07 / 07:25 18:44:27
Run 28k 00:13:47 11:58:16 921 764 76 8.11 / 07:23 18:58:16
Run 32k 00:35:12 12:33:29 1002 833 87 7.92 / 07:34 19:33:29
Run 40k 00:53:09 13:26:40 482 420 41 8.12 / 07:23 20:26:40
Run 42k 00:10:43 13:37:24 396 346 38 8.23 / 07:17 20:37:24
Run 00:01:31 13:38:56 883 737 78 8.22 / 07:17 20:38:56