25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alfredo GUTIÉRREZ (#1482)
Finished
GUN TIME:  11:12:55
Place
248  OF 1553
Male
224  OF 1306
45-49
19  OF 160

Swim 01:07:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 331 303 28 3.43 / 17:27 07:33:11
Swim 00:34:43 01:07:55 311 284 27 3.35 / 17:52 08:07:55

T1 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 01:12:41 313 280 19 - / - 08:12:41

Cycle 05:24:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:04 02:09:46 167 157 14 35.74 / 01:40 09:09:46
Cycle 60k 00:47:26 02:57:14 177 170 13 34.43 / 01:44 09:57:14
Cycle 94k 00:59:59 03:57:14 261 246 24 34.27 / 01:45 10:57:14
Cycle 120k 00:48:33 04:45:48 144 133 10 33.78 / 01:46 11:45:48
Cycle 154k 01:00:12 05:46:01 163 151 10 33.8 / 01:46 12:46:01
Cycle 179.8k 00:50:34 06:36:36 147 136 8 33.3 / 01:48 13:36:36
Cycle 00:00:37 06:37:15 165 153 11 33.27 / 01:48 13:37:15

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:24 06:39:41 89 81 3 - / - 13:39:41

Run 04:33:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:26 07:03:08 542 492 50 10.23 / 05:51 14:03:08
Run 12k 00:46:57 07:50:06 487 430 46 10.22 / 05:52 14:50:06
Run 14k 00:10:36 08:00:44 373 325 32 10.36 / 05:47 15:00:44
Run 18k 00:26:34 08:27:20 339 297 28 10.03 / 05:58 15:27:20
Run 26k 00:52:37 09:19:59 491 418 46 9.73 / 06:09 16:19:59
Run 28k 00:12:36 09:32:36 635 533 57 9.71 / 06:10 16:32:36
Run 32k 00:31:46 10:04:23 679 572 64 9.37 / 06:23 17:04:23
Run 40k 00:54:35 10:59:00 567 491 57 9.25 / 06:28 17:59:00
Run 42k 00:11:53 11:10:54 683 588 64 9.29 / 06:27 18:10:54
Run 00:01:58 11:12:54 479 416 43 9.26 / 06:28 18:12:54