25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Allen NICOLSON (#1541)
Finished
GUN TIME:  12:09:26
Place
525  OF 1553
Male
479  OF 1306
45-49
46  OF 160

Swim 01:05:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:06 00:31:06 172 155 10 3.66 / 16:22 07:31:06
Swim 00:34:12 01:05:19 205 186 14 3.49 / 17:11 08:05:19

T1 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 01:09:28 219 192 12 - / - 08:09:28

Cycle 05:57:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:00:29 02:09:59 402 380 34 33.72 / 01:46 09:09:59
Cycle 60k 00:50:57 03:00:58 458 435 39 32.29 / 01:51 10:00:58
Cycle 94k 01:00:17 04:01:16 272 257 26 32.83 / 01:49 11:01:16
Cycle 120k 01:00:12 05:01:30 1013 903 110 31.03 / 01:56 12:01:30
Cycle 154k 01:08:42 06:10:13 658 600 59 30.72 / 01:57 13:10:13
Cycle 179.8k 00:55:50 07:06:05 429 403 44 30.25 / 01:58 14:06:05
Cycle 00:00:50 07:06:56 527 495 48 30.21 / 01:59 14:06:56

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 07:12:54 683 592 61 - / - 14:12:54

Run 04:56:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:00 07:38:55 872 759 87 9.23 / 06:30 14:38:55
Run 12k 00:51:11 08:30:08 750 638 70 9.32 / 06:26 15:30:08
Run 14k 00:12:30 08:42:40 947 791 90 9.36 / 06:24 15:42:40
Run 18k 00:33:10 09:15:51 1033 855 102 8.78 / 06:49 16:15:51
Run 26k 00:56:42 10:12:34 740 616 73 8.68 / 06:54 17:12:34
Run 28k 00:12:52 10:25:28 699 587 65 8.72 / 06:52 17:25:28
Run 32k 00:32:46 10:58:15 776 654 74 8.52 / 07:02 17:58:15
Run 40k 00:57:56 11:56:13 749 629 72 8.47 / 07:04 18:56:13
Run 42k 00:11:21 12:07:35 556 492 55 8.55 / 07:00 19:07:35
Run 00:01:49 12:09:25 756 636 72 8.53 / 07:01 19:09:25