25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg PERRETT (#1550)
Finished
GUN TIME:  11:48:05
Place
418  OF 1553
Male
384  OF 1306
45-49
34  OF 160

Swim 01:07:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 275 252 22 3.5 / 17:07 07:32:32
Swim 00:34:29 01:07:03 285 260 23 3.4 / 17:38 08:07:03

T1 00:08:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:51 01:15:55 964 836 94 - / - 08:15:55

Cycle 05:50:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:01:26 02:17:23 473 449 39 33.2 / 01:48 09:17:23
Cycle 60k 00:51:42 03:09:06 547 517 49 31.81 / 01:53 10:09:06
Cycle 94k 01:02:47 04:11:55 442 417 42 32.04 / 01:52 11:11:55
Cycle 120k 00:53:41 05:05:38 500 464 46 31.34 / 01:54 12:05:38
Cycle 154k 01:04:37 06:10:16 400 374 32 31.39 / 01:54 13:10:16
Cycle 179.8k 00:55:26 07:05:43 406 381 38 30.84 / 01:56 14:05:43
Cycle 00:00:42 07:06:27 438 413 40 30.81 / 01:56 14:06:27

T2 00:06:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:14 07:12:42 748 645 70 - / - 14:12:42

Run 04:35:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:48 07:39:32 982 846 100 8.95 / 06:42 14:39:32
Run 12k 00:51:19 08:30:52 758 646 72 9.21 / 06:30 15:30:52
Run 14k 00:12:17 08:43:10 881 737 81 9.28 / 06:27 15:43:10
Run 18k 00:28:11 09:11:22 485 411 44 9.1 / 06:35 16:11:22
Run 26k 00:49:50 10:01:14 357 302 31 9.25 / 06:28 17:01:14
Run 28k 00:12:40 10:13:56 664 557 59 9.27 / 06:28 17:13:56
Run 32k 00:31:13 10:45:11 624 521 57 9.03 / 06:38 17:45:11
Run 40k 00:49:10 11:34:22 303 261 25 9.17 / 06:32 18:34:22
Run 42k 00:11:55 11:46:19 688 591 65 9.21 / 06:30 18:46:19
Run 00:01:44 11:48:04 497 431 45 9.19 / 06:31 18:48:04