25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Timothy POPE (#1554)
Finished
GUN TIME:  10:31:16
Place
119  OF 1553
Male
105  OF 1306
45-49
7  OF 160

Swim 01:08:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 412 376 35 3.33 / 18:00 07:34:12
Swim 00:33:50 01:08:03 319 291 28 3.35 / 17:54 08:08:03

T1 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 01:12:36 289 256 17 - / - 08:12:36

Cycle 05:32:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:08 02:09:45 169 159 15 35.7 / 01:40 09:09:45
Cycle 60k 00:48:30 02:58:17 252 239 19 34.07 / 01:45 09:58:17
Cycle 94k 01:00:12 03:58:30 270 255 25 34 / 01:45 10:58:30
Cycle 120k 00:51:39 04:50:10 329 308 28 33.09 / 01:48 11:50:10
Cycle 154k 01:01:18 05:51:28 200 187 16 33.13 / 01:48 12:51:28
Cycle 179.8k 00:52:29 06:43:59 218 204 17 32.55 / 01:50 13:43:59
Cycle 00:00:38 06:44:39 220 206 18 32.52 / 01:50 13:44:39

T2 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:48 06:47:29 135 122 6 - / - 13:47:29

Run 03:43:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:08 07:07:38 148 135 9 11.91 / 05:02 14:07:38
Run 12k 00:40:19 07:47:59 151 134 13 11.9 / 05:02 14:47:59
Run 14k 00:09:16 07:57:16 140 120 10 12.03 / 04:59 14:57:16
Run 18k 00:22:25 08:19:43 100 89 6 11.71 / 05:07 15:19:43
Run 26k 00:41:57 09:01:41 96 83 6 11.62 / 05:09 16:01:41
Run 28k 00:09:49 09:11:32 102 89 4 11.66 / 05:08 16:11:32
Run 32k 00:25:28 09:37:02 144 120 9 11.32 / 05:17 16:37:02
Run 40k 00:43:51 10:20:54 113 97 8 11.24 / 05:20 17:20:54
Run 42k 00:09:00 10:29:55 88 76 2 11.32 / 05:17 17:29:55
Run 00:01:19 10:31:15 94 80 4 11.31 / 05:18 17:31:15