25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Markus ROTH (#1562)
Finished
GUN TIME:  09:43:00
Place
46  OF 1553
Male
41  OF 1306
45-49
1  OF 160

Swim 01:01:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:49 00:29:49 118 107 8 3.82 / 15:41 07:29:49
Swim 00:32:01 01:01:51 127 117 8 3.68 / 16:16 08:01:51

T1 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:18 01:05:10 130 110 7 - / - 08:05:10

Cycle 05:03:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:54:39 01:59:51 69 67 3 37.32 / 01:36 08:59:51
Cycle 60k 00:45:23 02:45:15 61 59 2 35.98 / 01:40 09:45:15
Cycle 94k 00:53:40 03:38:56 32 30 2 36.68 / 01:38 10:38:56
Cycle 120k 00:45:11 04:24:09 25 24 1 36.18 / 01:39 11:24:09
Cycle 154k 00:56:27 05:20:38 54 52 2 36.17 / 01:39 12:20:38
Cycle 179.8k 00:46:52 06:07:31 39 38 1 35.68 / 01:40 13:07:31
Cycle 00:00:41 06:08:14 40 39 1 35.63 / 01:41 13:08:14

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 06:12:00 309 279 26 - / - 13:12:00

Run 03:30:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:14 06:31:16 90 80 3 12.47 / 04:48 13:31:16
Run 12k 00:37:05 07:08:22 76 70 5 12.77 / 04:41 14:08:22
Run 14k 00:08:38 07:17:02 69 60 3 12.92 / 04:38 14:17:02
Run 18k 00:20:59 07:38:03 54 48 3 12.55 / 04:46 14:38:03
Run 26k 00:39:38 08:17:42 56 49 4 12.41 / 04:50 15:17:42
Run 28k 00:09:18 08:27:02 61 51 2 12.44 / 04:49 15:27:02
Run 32k 00:23:01 08:50:05 59 49 2 12.14 / 04:56 15:50:05
Run 40k 00:42:07 09:32:13 82 69 7 11.98 / 05:00 16:32:13
Run 42k 00:09:15 09:41:30 119 102 5 12.03 / 04:59 16:41:30
Run 00:01:28 09:42:59 55 47 1 12 / 04:59 16:42:59