25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brendon LEASK (#157)
Finished
GUN TIME:  14:01:28
Place
1159  OF 1553
Male
994  OF 1306
25-29
104  OF 140

Swim 01:19:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:29 00:39:29 1003 883 97 2.88 / 20:47 07:39:29
Swim 00:40:23 01:19:54 925 816 89 2.85 / 21:01 08:19:54

T1 00:12:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:32 01:32:28 1366 1165 126 - / - 08:32:28

Cycle 07:23:59 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:17:04 02:49:33 1463 1255 136 26.46 / 02:16 09:49:33
Cycle 60k 00:59:59 03:49:33 1277 1112 122 26.26 / 02:17 10:49:33
Cycle 94k 01:20:30 05:10:05 1430 1218 132 25.91 / 02:18 12:10:05
Cycle 120k 01:14:32 06:24:39 1509 1273 134 24.64 / 02:26 13:24:39
Cycle 154k 01:19:52 07:44:32 1259 1089 113 24.83 / 02:24 14:44:32
Cycle 179.8k 01:10:48 08:55:21 1445 1226 133 24.35 / 02:27 15:55:21
Cycle 00:01:06 08:56:29 1433 1226 132 24.32 / 02:27 15:56:29

T2 00:15:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:30 09:12:00 1509 1267 137 - / - 16:12:00

Run 04:49:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:03 09:35:05 494 447 54 10.4 / 05:45 16:35:05
Run 12k 00:58:27 10:33:34 1178 990 103 8.83 / 06:47 17:33:34
Run 14k 00:11:03 10:44:38 487 427 48 9.06 / 06:36 17:44:38
Run 18k 00:30:52 11:15:32 795 660 68 8.74 / 06:51 18:15:32
Run 26k 00:48:51 12:04:24 317 271 25 9.04 / 06:37 19:04:24
Run 28k 00:11:41 12:16:07 401 339 37 9.12 / 06:34 19:16:07
Run 32k 00:33:04 12:49:12 808 678 72 8.84 / 06:47 19:49:12
Run 40k 01:01:12 13:50:26 918 767 81 8.62 / 06:57 20:50:26
Run 42k 00:09:30 13:59:58 157 138 16 8.75 / 06:51 20:59:58
Run 00:01:27 14:01:27 687 583 60 8.74 / 06:51 21:01:27