25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois LOTTER (#159)
Finished
GUN TIME:  13:09:31
Place
890  OF 1553
Male
778  OF 1306
25-29
82  OF 140

Swim 01:02:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:31 00:30:31 149 134 22 3.73 / 16:03 07:30:31
Swim 00:31:41 01:02:14 140 127 18 3.66 / 16:22 08:02:14

T1 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 01:07:06 328 294 41 - / - 08:07:06

Cycle 06:33:50 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:57 02:11:04 679 637 64 31.89 / 01:52 09:11:04
Cycle 60k 00:52:26 03:03:32 620 586 59 30.92 / 01:56 10:03:32
Cycle 94k 01:14:29 04:18:03 1220 1064 113 29.53 / 02:01 11:18:03
Cycle 120k 01:01:39 05:19:44 1105 975 99 28.5 / 02:06 12:19:44
Cycle 154k 01:15:17 06:35:02 1061 932 94 28.17 / 02:07 13:35:02
Cycle 179.8k 01:05:02 07:40:06 1184 1029 106 27.45 / 02:11 14:40:06
Cycle 00:00:50 07:40:57 1021 911 94 27.42 / 02:11 14:40:57

T2 00:12:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:02 07:53:01 1409 1177 122 - / - 14:53:01

Run 05:16:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:03 08:21:06 1116 952 106 8.55 / 07:00 15:21:06
Run 12k 00:58:14 09:19:21 1166 979 99 8.34 / 07:11 16:19:21
Run 14k 00:14:43 09:34:05 1353 1127 121 8.31 / 07:13 16:34:05
Run 18k 00:37:06 10:11:12 1319 1103 118 7.81 / 07:40 17:11:12
Run 26k 01:00:01 11:11:15 932 771 75 7.87 / 07:37 18:11:15
Run 28k 00:13:39 11:24:55 889 733 72 7.92 / 07:34 18:24:55
Run 32k 00:34:46 11:59:43 960 801 84 7.78 / 07:42 18:59:43
Run 40k 00:57:40 12:57:25 736 619 63 7.88 / 07:36 19:57:25
Run 42k 00:47:15 13:44:41 1529 1288 138 7.16 / 08:22 20:44:41
Run 23:24:46 13:09:30 980 816 85 8 / 07:29 20:09:30