25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter Louw (#160)
Finished
GUN TIME:  14:33:11
Place
1293  OF 1553
Male
1106  OF 1306
25-29
117  OF 140

Swim 01:26:22 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:10 00:41:10 1142 988 113 2.76 / 21:40 07:41:10
Swim 00:45:10 01:26:22 1164 1010 110 2.63 / 22:43 08:26:22

T1 00:10:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:13 01:36:36 1127 969 109 - / - 08:36:36

Cycle 07:23:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:15:54 02:52:32 1416 1223 132 26.87 / 02:13 09:52:32
Cycle 60k 01:04:17 03:56:50 1452 1239 133 25.67 / 02:20 10:56:50
Cycle 94k 01:21:50 05:18:42 1462 1241 135 25.39 / 02:21 12:18:42
Cycle 120k 01:07:42 06:26:26 1376 1172 126 24.84 / 02:24 13:26:26
Cycle 154k 01:24:38 07:51:05 1407 1195 128 24.67 / 02:25 14:51:05
Cycle 179.8k 01:08:17 08:59:24 1349 1158 127 24.36 / 02:27 15:59:24
Cycle 00:00:59 09:00:25 1432 1225 131 24.33 / 02:27 16:00:25

T2 00:12:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:34 09:13:00 1425 1191 125 - / - 16:13:00

Run 05:20:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:02 09:40:04 1009 870 95 8.87 / 06:45 16:40:04
Run 12k 00:57:11 10:37:16 1116 939 96 8.54 / 07:01 17:37:16
Run 14k 00:12:25 10:49:43 925 773 83 8.68 / 06:54 17:49:43
Run 18k 00:33:59 11:23:44 1117 927 97 8.26 / 07:15 18:23:44
Run 26k 01:03:49 12:27:35 1119 930 99 8.01 / 07:28 19:27:35
Run 28k 00:13:39 12:41:15 891 735 73 8.06 / 07:26 19:41:15
Run 32k 00:33:49 13:15:06 873 729 77 7.93 / 07:33 20:15:06
Run 40k 01:03:44 14:18:52 1013 848 89 7.84 / 07:38 21:18:52
Run 42k 00:12:23 14:31:16 796 680 73 7.91 / 07:34 21:31:16
Run 00:01:52 14:33:10 1032 858 87 7.9 / 07:35 21:33:10