25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gabriela ARNEJO (#1619)
Finished
GUN TIME:  11:50:14
Place
433  OF 1553
Female
36  OF 247
45-49
5  OF 35

Swim 01:32:18 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:43:08 00:43:08 1288 190 25 2.64 / 22:42 07:59:50
Swim 00:49:09 01:32:18 1314 196 25 2.46 / 24:17 14:39:00

T1 00:09:39 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:39 01:41:58 1063 145 13 - / - 17:38:40

Cycle 06:00:07 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:07:11 02:49:11 924 76 9 30.36 / 01:58 22:05:53
Cycle 60k 00:54:20 03:43:32 820 60 8 29.61 / 02:01 01:33:34
Cycle 94k 01:03:29 04:47:03 487 31 4 30.47 / 01:58 20:43:45
Cycle 120k 00:53:18 05:40:23 464 32 4 30.2 / 01:59 19:20:25
Cycle 154k 01:04:30 06:44:54 390 26 2 30.5 / 01:58 19:41:36
Cycle 179.8k 00:56:16 07:41:12 466 29 3 30.03 / 01:59 14:11:14
Cycle 00:00:53 07:42:07 568 38 6 29.98 / 02:00 14:48:49

T2 00:05:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:17 07:47:25 587 81 12 - / - 23:54:07

Run 04:02:46 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:21:31 08:08:58 279 27 3 11.14 / 05:22 09:09:00
Run 12k 00:42:39 08:51:38 248 24 3 11.21 / 05:20 03:35:00
Run 14k 00:10:14 09:01:54 298 33 4 11.28 / 05:19 22:18:36
Run 18k 00:26:40 09:28:35 347 45 7 10.67 / 05:37 06:11:57
Run 26k 00:46:38 10:15:15 227 31 4 10.55 / 05:41 17:01:57
Run 28k 00:10:06 10:25:22 130 20 2 10.63 / 05:38 11:02:04
Run 32k 00:26:16 10:51:40 198 29 4 10.42 / 05:45 10:51:42
Run 40k 00:47:16 11:38:57 229 33 5 10.36 / 05:47 06:18:59
Run 42k 00:09:46 11:48:44 211 23 3 10.44 / 05:44 17:45:26
Run 00:01:27 11:50:13 199 25 4 10.42 / 05:45 09:00:15