Ironman South Africa (2010)
Alison BALL (#1620)
Finished
GUN TIME:
11:31:21
Place
333
OF
1553
Female
29
OF
247
45-49
3
OF
35
Swim 01:15:15 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:49 | 00:37:49 | 822 | 88 | 9 | 3.01 / 19:54 | 20:47:51 |
Swim | 00:37:24 | 01:15:15 | 662 | 65 | 4 | 3.02 / 19:48 | 16:41:57 |
T1 00:05:57 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:57 | 01:21:13 | 487 | 50 | 4 | - / - | 09:07:55 |
Cycle 05:58:10 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:02:55 | 02:24:10 | 588 | 33 | 5 | 32.41 / 01:51 | 11:47:32 |
Cycle 60k | 00:53:29 | 03:17:40 | 731 | 48 | 6 | 30.91 / 01:56 | 19:14:22 |
Cycle 94k | 01:04:23 | 04:22:05 | 544 | 38 | 7 | 31.18 / 01:55 | 21:02:07 |
Cycle 120k | 00:52:14 | 05:14:21 | 377 | 24 | 3 | 30.88 / 01:56 | 22:37:43 |
Cycle 154k | 01:07:44 | 06:22:06 | 588 | 45 | 7 | 30.71 / 01:57 | 18:52:08 |
Cycle 179.8k | 00:56:35 | 07:18:42 | 492 | 37 | 5 | 30.17 / 01:59 | 09:35:24 |
Cycle | 00:00:41 | 07:19:25 | 541 | 34 | 5 | 30.15 / 01:59 | 11:42:47 |
T2 00:03:35 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 07:23:01 | 277 | 25 | 3 | - / - | 15:53:03 |
Run 04:08:17 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:53 | 07:46:56 | 597 | 58 | 9 | 10.04 / 05:58 | 05:46:58 |
Run 12k | 00:44:51 | 08:31:48 | 355 | 38 | 7 | 10.46 / 05:43 | 00:35:10 |
Run 14k | 00:10:23 | 08:42:13 | 333 | 40 | 5 | 10.6 / 05:39 | 14:02:15 |
Run 18k | 00:26:01 | 09:08:16 | 298 | 34 | 5 | 10.26 / 05:50 | 19:51:38 |
Run 26k | 00:47:42 | 09:55:59 | 272 | 37 | 5 | 10.19 / 05:52 | 15:29:21 |
Run 28k | 00:10:37 | 10:06:37 | 203 | 32 | 4 | 10.26 / 05:50 | 20:36:39 |
Run 32k | 00:26:39 | 10:33:17 | 227 | 34 | 5 | 10.09 / 05:56 | 01:29:59 |
Run 40k | 00:46:36 | 11:19:54 | 207 | 31 | 4 | 10.13 / 05:55 | 20:56:36 |
Run 42k | 00:09:47 | 11:29:43 | 214 | 24 | 4 | 10.21 / 05:52 | 13:16:25 |
Run | 00:01:36 | 11:31:20 | 250 | 34 | 5 | 10.19 / 05:53 | 20:41:22 |
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