25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alison BALL (#1620)
Finished
GUN TIME:  11:31:21
Place
333  OF 1553
Female
29  OF 247
45-49
3  OF 35

Swim 01:15:15 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 822 88 9 3.01 / 19:54 07:37:49
Swim 00:37:24 01:15:15 662 65 4 3.02 / 19:48 08:15:15

T1 00:05:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:57 01:21:13 487 50 4 - / - 08:21:13

Cycle 05:58:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:02:55 02:24:10 588 33 5 32.41 / 01:51 09:24:10
Cycle 60k 00:53:29 03:17:40 731 48 6 30.91 / 01:56 10:17:40
Cycle 94k 01:04:23 04:22:05 544 38 7 31.18 / 01:55 11:22:05
Cycle 120k 00:52:14 05:14:21 377 24 3 30.88 / 01:56 12:14:21
Cycle 154k 01:07:44 06:22:06 588 45 7 30.71 / 01:57 13:22:06
Cycle 179.8k 00:56:35 07:18:42 492 37 5 30.17 / 01:59 14:18:42
Cycle 00:00:41 07:19:25 541 34 5 30.15 / 01:59 14:19:25

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 07:23:01 277 25 3 - / - 14:23:01

Run 04:08:17 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:53 07:46:56 597 58 9 10.04 / 05:58 14:46:56
Run 12k 00:44:51 08:31:48 355 38 7 10.46 / 05:43 15:31:48
Run 14k 00:10:23 08:42:13 333 40 5 10.6 / 05:39 15:42:13
Run 18k 00:26:01 09:08:16 298 34 5 10.26 / 05:50 16:08:16
Run 26k 00:47:42 09:55:59 272 37 5 10.19 / 05:52 16:55:59
Run 28k 00:10:37 10:06:37 203 32 4 10.26 / 05:50 17:06:37
Run 32k 00:26:39 10:33:17 227 34 5 10.09 / 05:56 17:33:17
Run 40k 00:46:36 11:19:54 207 31 4 10.13 / 05:55 18:19:54
Run 42k 00:09:47 11:29:43 214 24 4 10.21 / 05:52 18:29:43
Run 00:01:36 11:31:20 250 34 5 10.19 / 05:53 18:31:20