25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Erica DUEGER (#1626)
Finished
GUN TIME:  11:57:20
Place
480  OF 1553
Female
41  OF 247
45-49
7  OF 35

Swim 01:19:51 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 812 84 7 3.01 / 19:52 07:57:47
Swim 00:42:05 01:19:51 923 109 11 2.85 / 21:00 00:23:13

T1 00:04:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:14 01:24:06 233 30 2 - / - 19:14:08

Cycle 06:02:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:04:34 02:28:41 729 45 6 31.59 / 01:53 03:05:23
Cycle 60k 00:52:25 03:21:08 618 33 4 30.76 / 01:57 12:31:10
Cycle 94k 01:04:16 04:25:25 538 37 6 31.1 / 01:55 22:08:47
Cycle 120k 00:54:14 05:19:41 547 38 5 30.56 / 01:57 11:29:43
Cycle 154k 01:07:05 06:26:47 550 41 6 30.52 / 01:57 22:43:29
Cycle 179.8k 00:58:47 07:25:36 670 64 8 29.84 / 02:00 08:35:38
Cycle 00:00:43 07:26:21 591 40 7 29.81 / 02:00 18:33:03

T2 00:04:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:52 07:31:14 512 60 7 - / - 22:41:16

Run 04:26:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:40 07:55:56 698 82 12 9.72 / 06:10 07:32:38
Run 12k 00:47:21 08:43:18 507 60 10 9.99 / 06:00 10:56:40
Run 14k 00:11:26 08:54:46 602 88 11 10.05 / 05:57 00:34:48
Run 18k 00:28:47 09:23:34 548 90 11 9.61 / 06:14 17:10:16
Run 26k 00:50:17 10:13:53 376 57 9 9.59 / 06:15 10:03:55
Run 28k 00:11:25 10:25:20 350 54 9 9.65 / 06:13 01:05:22
Run 32k 00:28:43 10:54:04 375 58 9 9.46 / 06:20 09:24:06
Run 40k 00:50:50 11:44:55 377 49 7 9.46 / 06:20 14:08:17
Run 42k 00:10:36 11:55:33 366 44 8 9.53 / 06:17 06:45:35
Run 00:01:44 11:57:19 413 54 8 9.51 / 06:18 08:10:41