25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Erica DUEGER (#1626)
Finished
GUN TIME:  11:57:20
Place
480  OF 1553
Female
41  OF 247
45-49
7  OF 35

Swim 01:19:51 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:45 00:37:45 812 84 7 3.01 / 19:52 07:37:45
Swim 00:42:05 01:19:51 923 109 11 2.85 / 21:00 08:19:51

T1 00:04:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:14 01:24:06 233 30 2 - / - 08:24:06

Cycle 06:02:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:04:34 02:28:41 729 45 6 31.59 / 01:53 09:28:41
Cycle 60k 00:52:25 03:21:08 618 33 4 30.76 / 01:57 10:21:08
Cycle 94k 01:04:16 04:25:25 538 37 6 31.1 / 01:55 11:25:25
Cycle 120k 00:54:14 05:19:41 547 38 5 30.56 / 01:57 12:19:41
Cycle 154k 01:07:05 06:26:47 550 41 6 30.52 / 01:57 13:26:47
Cycle 179.8k 00:58:47 07:25:36 670 64 8 29.84 / 02:00 14:25:36
Cycle 00:00:43 07:26:21 591 40 7 29.81 / 02:00 14:26:21

T2 00:04:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:52 07:31:14 512 60 7 - / - 14:31:14

Run 04:26:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:40 07:55:56 698 82 12 9.72 / 06:10 14:55:56
Run 12k 00:47:21 08:43:18 507 60 10 9.99 / 06:00 15:43:18
Run 14k 00:11:26 08:54:46 602 88 11 10.05 / 05:57 15:54:46
Run 18k 00:28:47 09:23:34 548 90 11 9.61 / 06:14 16:23:34
Run 26k 00:50:17 10:13:53 376 57 9 9.59 / 06:15 17:13:53
Run 28k 00:11:25 10:25:20 350 54 9 9.65 / 06:13 17:25:20
Run 32k 00:28:43 10:54:04 375 58 9 9.46 / 06:20 17:54:04
Run 40k 00:50:50 11:44:55 377 49 7 9.46 / 06:20 18:44:55
Run 42k 00:10:36 11:55:33 366 44 8 9.53 / 06:17 18:55:33
Run 00:01:44 11:57:19 413 54 8 9.51 / 06:18 18:57:19