25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Audie FOURIE (#1627)
Finished
GUN TIME:  15:21:45
Place
1437  OF 1553
Female
219  OF 247
45-49
29  OF 35

Swim 01:57:08 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:55:32 00:55:32 1541 242 35 2.05 / 29:13 07:55:32
Swim 01:01:35 01:57:08 1534 240 33 1.94 / 30:49 08:57:08

T1 00:10:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:46 02:07:56 1201 169 19 - / - 09:07:56

Cycle 07:41:23 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:18:29 03:26:27 1488 220 28 25.98 / 02:18 10:26:27
Cycle 60k 01:09:27 04:35:55 1526 239 35 24.32 / 02:27 11:35:55
Cycle 94k 01:21:47 05:57:44 1460 220 31 24.54 / 02:26 12:57:44
Cycle 120k 01:14:14 07:11:59 1506 234 34 23.68 / 02:32 14:11:59
Cycle 154k 01:25:28 08:37:28 1421 216 31 23.72 / 02:31 15:37:28
Cycle 179.8k 01:10:51 09:48:21 1446 220 30 23.43 / 02:33 16:48:21
Cycle 00:00:58 09:49:20 1497 227 32 23.4 / 02:33 16:49:20

T2 00:06:21 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:21 09:55:43 774 107 14 - / - 16:55:43

Run 05:26:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:42 10:23:26 1077 153 21 8.66 / 06:55 17:23:26
Run 12k 00:59:42 11:23:09 1213 196 29 8.23 / 07:17 18:23:09
Run 14k 00:13:08 11:36:18 1086 185 27 8.35 / 07:11 18:36:18
Run 18k 00:32:10 12:08:30 942 168 25 8.13 / 07:22 19:08:30
Run 26k 01:02:54 13:11:26 1081 182 26 7.97 / 07:31 20:11:26
Run 28k 00:16:49 13:28:16 1386 226 33 7.9 / 07:35 20:28:16
Run 32k 00:34:25 14:02:42 930 157 25 7.77 / 07:43 21:02:42
Run 40k 01:02:29 15:05:13 969 155 24 7.75 / 07:44 22:05:13
Run 42k 00:14:18 15:19:32 1151 186 28 7.78 / 07:42 22:19:32
Run 00:02:11 15:21:44 1090 185 27 7.76 / 07:43 22:21:44